Source of protein

• 53'
• Easy

• Cost

Spiced Fish Tacos

• 31'
• Easy

Beef in a Cream Sauce

• 50'
• Easy

Cornmeal Crusted Snapper

• 50'
• Easy

Chicken and Vegetable Curry

• 48'
• Easy

• 4

Easy Pumpkin and Carrot Chicken Soup

• 45'
• Easy

Proud Land Macaroni Pie

• 125'
• Easy

• Cost

• 4

Roasted Curry Chicken

• 34'
• Intermediate

• Cost

• 5

Stuffed Calamari

• 26'
• Easy

Creamy Chicken and Corn Soup

• 215'
• Intermediate

• 5

Sunday Dinna Oxtail

• 187'
• Easy

• Cost

• 4

Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

• 35'
• Intermediate

• Cost

Smash Burgers

• 5'
• Easy

Svelty Banana Oat Smoothie

• 5'
• Easy

• Cost

SVELTY Strawberry and Banana Smoothie

• 43'
• Easy

Seasoned Grilled Chicken and Vegetable Coucous

• 7'
• Easy

SVELTY Honey Pine Punch

• 20'
• Easy

• Cost

Chicken Crunch Wrap Supreme

• 29'
• Intermediate

Shrimp Alfredo Pasta

• 6'
• Easy

Pawpaw & Strawberry Smoothie

• 32'
• Easy

• Cost

Geera Channa

• 78'
• Intermediate

• Cost

Pulled Beef Quesadilla