Creamy Chicken and Corn Soup

Name: Creamy Chicken and Corn Soup
Cook time: 25 min
Total time: 26 min
Yield: 4.00 porciones
Cuisine: Chinese - style
Ingredients: 1 Tablespoon Unsalted Butter; 1/2 Cup Onion; 3 Pieces Garlic; 7 Cups Water; 2 Sprigs Thyme; 1 Pound Chicken Breast; 2 Cups Cream Style Corn; 1 Packet Maggi® Soup it Up!® Cock SOUP MIX; 1/2 Cup CARNATION® Full Cream Evaporated Milk; 2 Tablespoons Escallion

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Total: 26min

Cooking: 25min
Portions: 4
Difficulty: Easy

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Ingredients

1 Tablespoon Unsalted Butter softened
1/2 Cup Onion diced
3 Pieces Garlic chopped
7 Cups Water
2 Sprigs Thyme
1 Pound Chicken Breast skinless
2 Cups Cream Style Corn
1 Packet Maggi® Soup it Up!® Cock SOUP MIX
1/2 Cup CARNATION® Full Cream Evaporated Milk
2 Tablespoons Escallion thinly sliced

Instructions

In a large saucepan melt butter over medium heat. Add onions and garlic, cook until onions until translucent. Add water and thyme, bring to a boil.
Add chicken breast, and cook until tender. Remove chicken once cooked. Allow chicken to cool, using a fork shred chicken finely.
Add corn to pot, simmer for 5 minutes. Add MAGGI CHICKEN FLAVOUR SOUP IT UP simmer for another 5 minutes. Add NESTLE CARNATION EVAPORATED FULL CREAM MILK and shredded chicken breast and stir until combined. Remove soup from heat.
Garnish with scallion.

Utensils

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Nutritional information 346kcal = 1,446kj /per portion

345.57 Calories Energy
126.55 Milligrams Calcium
32.22 Grams Protein
1.82 Milligrams Iron
502.53 Milligrams Potassium

39.40 Grams Carbohydrates
7.53 Grams Sugars
2.68 Grams Fiber
138.03 Milligrams Sodium
7.64 Grams Fats
3.63 Grams Saturated Fats

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

32.2gs / 37%

Carbohydrates

39.4gs / 44%

Fats

7.6gs / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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