chicken and corn soup
Carnation

  • Total

    26

  • difficulty

    Easy

Creamy Chicken and Corn Soup

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Spoon

  • srh_media_1745453772

    Fork

Ingredients

Portions: 4

  • 1 Tablespoon Unsalted Butter softened
  • 1/2 Cup Onion diced
  • 3 Pieces Garlic chopped
  • 7 Cups Water
  • 2 Sprigs Thyme
  • 1 Pound Chicken Breast skinless
  • 2 Cups Cream Style Corn
  • 1 Packet Maggi® Soup it Up!® Cock SOUP MIX
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons Escallion thinly sliced
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Instructions

  • 1.In a large saucepan melt butter over medium heat. Add onions and garlic, cook until onions until translucent. Add water and thyme, bring to a boil.
  • 2.Add chicken breast, and cook until tender. Remove chicken once cooked. Allow chicken to cool, using a fork shred chicken finely.
  • 3.Add corn to pot, simmer for 5 minutes. Add MAGGI CHICKEN FLAVOUR SOUP IT UP simmer for another 5 minutes. Add NESTLE CARNATION EVAPORATED FULL CREAM MILK and shredded chicken breast and stir until combined. Remove soup from heat.
  • 4.Garnish with scallion.

Related Recipes

Carbohydrates 39.4 g
Energy 345.6 kcal
Fats 7.6 g
Fiber 2.7 g
Protein 32.2 g
Saturated Fats 3.6 g
Sodium 138 mg
Sugars 7.5 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

19 7.6g / 19%
45 39.3g / 45%
36 32.2g / 36%
17 345.5g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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