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Creamy Chicken and Corn Soup

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  • 0 people already cooked this dish.
  • Total: 26min
    Cooking: 25min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Tablespoon Unsalted Butter softened
  • 1/2 Cup Onion diced
  • 3 Pieces Garlic chopped
  • 7 Cups Water
  • 2 Sprigs Thyme
  • 1 Pound Chicken Breast skinless
  • 2 Cups Cream Style Corn
  • 1 Packet Maggi® Soup it Up!® Cock SOUP MIX
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons Escallion thinly sliced

Instructions

  1. In a large saucepan melt butter over medium heat. Add onions and garlic, cook until onions until translucent. Add water and thyme, bring to a boil.

  2. Add chicken breast, and cook until tender. Remove chicken once cooked. Allow chicken to cool, using a fork shred chicken finely.

  3. Add corn to pot, simmer for 5 minutes. Add MAGGI CHICKEN FLAVOUR SOUP IT UP simmer for another 5 minutes. Add NESTLE CARNATION EVAPORATED FULL CREAM MILK and shredded chicken breast and stir until combined. Remove soup from heat.

  4. Garnish with scallion.

Utensils

  • Utensilio can
  • Utensilio Fork
  • Utensilio Spoon
  • Utensilio Spoon

Nutritional information 346kcal = 1,446kj /per portion

  • 345.57 Calories Energy
  • 126.55 Milligrams Calcium
  • 32.22 Grams Protein
  • 1.82 Milligrams Iron
  • 502.53 Milligrams Potassium
  • 39.40 Grams Carbohydrates
  • 7.53 Grams Sugars
  • 2.68 Grams Fiber
  • 138.03 Milligrams Sodium
  • 7.64 Grams Fats
  • 3.63 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32.2gs / 37%
Carbohydrates
39.4gs / 44%
Fats
7.6gs / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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