• Total

    26
  • difficulty

    Easy
  • Cost

Creamy Chicken and Mushroom Pasta

Not included in the recipe

Utensils

  • srh_media_1745453057

    Bowl

Ingredients

Portions: 4

  • 1 Pound Boneless Chicken Breast (cubed)
  • 4 Teaspoons MAGGI ® Unique Chicken Seasoning
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Butter
  • 1/4 Cup Onion (diced)
  • 1 Teaspoon Garlic (minced)
  • 1 Cup Mushrooms (sliced)
  • 2 Tablespoons All-Purpose Flour
  • 2 1/2 Cups CARNATION® Full Cream Evaporated Milk
  • 1/2 Teaspoon Oregano
  • 2 Teaspoons Parsley (minced)
  • 1/2 Cup Cheddar Cheese (grated)
  • 1 Cup Spinach Leaves (optional)
  • 250 Grams Penne Pasta (or pasta of choice) cooked according to package instructions
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Instructions

  • 1.In a bowl, season chicken breast with 2 teaspoons MAGGI® Unique Chicken Seasoning. Set aside.
  • 2.In a deep sauté pan, add vegetable oil and sear chicken breast chunks until golden brown and cooked through. Remove from the pan and set aside.
  • 3.Add butter to the pan and add onion, garlic and mushrooms until mushrooms are cooked through.
  • 4.Add flour and mix. Cook for 2 minutes. Add CARNATION® Full Cream Evaporated Milk and remaining MAGGI® Unique Chicken Seasoning stirring constantly.
  • 5.Add cooked chicken, oregano, parsley and spinach cook until sauce thickens. Remove from heat add cheese and stir it in until the cheese melts.
  • 6.Add cooked pasta and serve hot.

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Carbohydrates 69.7 g
Energy 799.5 kcal
Fats 35.7 g
Fiber 3 g
Protein 48.6 g
Saturated Fats 16.3 g
Sodium 807.1 mg
Sugars 19.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 35.6g / 41%
35 69.7g / 35%
24 48.5g / 24%
39 799.5g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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