• Total

    36
  • difficulty

    Intermediate

Vegetables in Creamy Cheese Sauce

Utensils

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    can

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    Baking dish

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    Pan

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    Whisk

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    Oven

Ingredients

Portions: 6

  • 4 Tablespoons Butter
  • 1 Medium Onion (diced)
  • 1 Teaspoon Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
  • 1/4 Cup All-Purpose Flour
  • 2 Cups CARNATION® Full Cream Evaporated Milk
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes (crumbled)
  • 1 Cup Shredded Cheddar Cheese
  • 1 Cup Carrots (cut into 1-inch pieces)
  • 1 Cup Broccoli Florets
  • 1 Cup Cauliflower Florets
  • 1 Cup Mushrooms (cut into 1-inch pieces)
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Instructions

For The Sauce:

  • 1.In medium saucepan, heat 3 tablespoons butter, sauté onion, garlic and pimento/ seasoning peppers for 3 minutes.
  • 2.Add flour and cook for 2 additional minutes.
  • 3.Whisk in CARNATION® Full Cream Evaporated Milk slowly.
  • 4.Add crumbled MAGGI® Vegetable Cubes and cheddar cheese.
  • 5.Remove from heat and stir until cheese has melted, and sauce thickens. Set aside.

For the Vegetables:

  • 6.Blanch carrots, broccoli and cauliflower until bright and vibrant and set aside on a tray lined with paper towels to remove excess moisture.
  • 7.In a sauté pan, heat remaining butter and sauté mushrooms until caramelized, add blanched vegetables and 2 MAGGI® Onion & Garlic Cubes. Set aside.
  • 8.Add cooked vegetables to a baking dish (making sure to remove any excess liquid) and pour cheese sauce onto vegetables.
  • 9.Broil until lightly golden brown. Serve hot.

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Carbohydrates 20 g
Energy 326.4 kcal
Fats 22.7 g
Fiber 1.9 g
Protein 12.5 g
Saturated Fats 13.6 g
Sodium 608.5 mg
Sugars 11.7 g

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