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Baked Mac n' Cheese

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  • 0 people already cooked this dish.
  • Total: 39min
    Preparation: 5min
    Cooking: 39min
  • Portions: 8
  • Difficulty: Intermediate

Ingredients

  • 8 Ounces Elbow Macaroni
  • 2 Tablespoons Butter
  • 1 Tablespoon Garlic minced
  • 2 Tablespoons Onion minced
  • 2 Tablespoons All-Purpose Flour
  • 1 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Cup Mexican Cheese Blend
  • 3/4 Cup Sweet Corn Kernels, canned drained
  • 1 1/2 Tablespoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/2 Cup Panko Breadcrumbs

Instructions

  1. In a pot of boiling water, cook the macaroni elbows until al dente, cool and set aside until ready for use.

  2. In a medium pot, melt the butter to sauté the garlic and onions until tender. Add flour and stir to make a roux. Allow to cook for a minute.

  3. Slowly whisk in the Evaporated Milk into the pot, stirring continuously until smooth. Lower heat and add ¾ cup of cheese, corn, and MAGGI stir until melted.

  4. Remove from the heat and fold in the cooked macaroni elbows and remaining cheese, pour into a greased baking pan. Top with panko breadcrumbs and parsley flakes.

  5. Bake at 350°F for 20 minutes.

Nutritional information 320kcal = 1,339kj /per portion

  • 320.14 Calories Energy
  • 219.20 Milligrams Calcium
  • 12.04 Grams Protein
  • 1.38 Milligrams Iron
  • 123.79 Milligrams Potassium
  • 41.37 Grams Carbohydrates
  • 7.38 Grams Sugars
  • 1.47 Grams Fiber
  • 154.04 Milligrams Sodium
  • 12.06 Grams Fats
  • 6.80 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
12gs / 14%
Carbohydrates
41.4gs / 51%
Fats
12.1gs / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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