Lasagna
Carnation

  • Total

    65

  • difficulty

    Easy

Creamy White Lasagna

No incluido en la receta

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Whisk

Ingredients

Portions: 6

  • 2 Tablespoons Butter
  • 2 Tablespoons Minced Garlic
  • 2 Tablespoons All-Purpose Flour
  • 3 1/2 Cups CARNATION® Full Cream Evaporated Milk (330ml)
  • 3 Teaspoons Italian Seasoning
  • 9 Ounces Lasagna Sheets Oven-Ready
  • 1 Pound Cooked Chicken shredded
  • 2 Cups Callaloo cooked
  • 2 Cups Mushrooms cooked
  • 2 1/2 Cups Cheese Blend
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Instructions

  • 1.Melt the butter in a saucepan, slightly sauteing the garlic before whisking the flour and allowing to cook for 4 minutes over medium heat.
  • 2.Gradually add the Evaporated Milk, whisking as the mixture begins to bubble, add the Italian seasoning blend. Remove from heat and set aside.
  • 3.Preheat the oven to 350°F (180°C).
  • 4.In a medium baking pan, spread ¼ cup of the sauce at the bottom of the pan followed by 3-4 Lasagna noodles to cover the base. Layer with ½ cup of white sauce, then shredded chicken, callaloo, mushrooms and mozzarella and repeat for 3 layers. Finish the final layer with a thin layer of sauce and cheese.
  • 5.Cover and bake for 40 minutes until tender. Uncover and broil for 4 minutes. Remove from the oven and allow to cool slightly before cutting and serving.

Related Recipes

Carbohydrates 56.3 g
Energy 704.6 kcal
Fats 32.1 g
Fiber 4.1 g
Protein 49 g
Saturated Fats 18.7 g
Sodium 830.4 mg
Sugars 18.3 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 32.1g / 41%
32 56.3g / 32%
27 49g / 27%
35 704.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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