Lasagna
Carnation

  • Total

    65

  • difficulty

    Easy

Creamy White Lasagna

No incluido en la receta

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Whisk

Ingredients

Portions: 6

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Instructions

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NUTRITIONAL INFORMATION 704.6 kcal = 2,950kj /per portion

Carbohydrates 56.3 g
Energy 704.6 kcal
Fats 32.1 g
Fiber 4.1 g
Protein 49 g
Saturated Fats 18.7 g
Sodium 830.4 mg
Sugars 18.3 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 32.1g / 41%
32 56.3g / 32%
27 49g / 27%
35 704.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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