Beef Lasagna
Maggi
4
Evaluate this recipe

Beef Lasagna

Difficulty Easy
Portions: 8
Total 33 min

Utensils

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can

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Oven

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Colander

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Pan

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Spoon

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Bowl

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Spoon

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Baking dish

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Area foil

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Oven

Ingredients

  • 0.75 Pound Lasagna Sheets
  • 1 Teaspoon Olive Oil
  • 1 Pound Ground Mince
  • 2 Pieces Garlic cloves, minced
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 4 Cups Tomato Sauce
  • 1 Cup Cheese, Ricotta, Part Skim Milk
  • 1/2 Cup Cheese, Parmesan, Grated
  • 1/4 Cup Parsley chopped, plus more for garnish
  • 1 1/4 Cup Mozzarella cheese sliced

Instructions

INFORMACIÓN NUTRICIONAL

477.8 kcal = 2,000kj /per portion

35.6 gs Carbohydrates
477.8 kcal Energy
26.4 gs Fats
1 g Fiber
23.1 gs Protein
11.6 gs Saturated Fats
505.3 mg Sodium
1 g Sugars

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Other Complements

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1/3 cup mango
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1 small pear
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1 small peach
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1 slice pinneaple
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1/2 cup blueberries
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1 fruit kiwi
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1 small grapefruit
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1 small orange
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1/2 cup grapes
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+5
1 small apple
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+10
1 small banana
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+10
1 container natural plain yogurt (low fat)
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Other Complements

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1/2 cup baked beans
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1/2 cup cooked broccoli
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1/2 cup lentils (cooked)
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Now enjoy your meal!
Featured Sidedishes
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

51 26.4g / 51%
30 35.6g / 30%
19 23g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

51 26.4g / 51%
30 35.6g / 30%
19 23g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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