Inside Out Spaghetti and Meatballs

Difficulty Intermediate
Portions: 8
Total 51 min

Utensils

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Oven

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Area foil

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Baking dish

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Bowl

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can

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Spoon

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Baking dish


Ingredients

  • 1 Pound Ground Beef
  • 1 Pound Italian Sausage (uncooked)
  • 2 Packets MAGGI® Season-Up All Purpose (10g)
  • 1 Tablespoon Garlic Powder
  • 1 Tablespoon Black-pepper
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/4 Cup MAGGI® Green Seasoning Original
  • 1 large Egg
  • 1/2 Cup Breadcrumbs
  • 0.5 Pound Mozzarella (cut into half inch cubes)
  • 100 Grams Spaghetti (cooked according to package instructions)
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Onion (minced)
  • 1 Tablespoon White Wine
  • 1 Can Tomato Puree (10.75oz)
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cubes Maggi Chicken Tomato Flavoured Seasoning Cubes 4G (Box Of 25)
  • 1 Tablespoon Brown Sugar
  • 1 Tablespoon Basil (minced)
  • 1 Teaspoon Thyme (minced)
  • 1/3 Cup Parmesan cheese (grated)

Instructions

INFORMACIÓN NUTRICIONAL

633.2 kcal = 2,648kj /per portion


28.5 gs Carbohydrates
633.2 kcal Energy
42.6 gs Fats
3.2 gs Fiber
33.5 gs Protein
15.4 gs Saturated Fats
1117.9 mg Sodium
7.6 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

61 42.6g / 61%
18 28.5g / 18%
21 33.4g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

61 42.6g / 61%
18 28.5g / 18%
21 33.4g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips