Spicy Penne Alfredo
Carnation

  • Total

    13

  • difficulty

    Easy

  • Calificación

    4

Spicy Carnation Vegetable Penne Alfredo

No incluido en la receta

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Spoon

Ingredients

Portions: 6

  • 1 1/2 Tablespoon Unsalted Butter Room temperature
  • 1/4 Cup Onion Julienned
  • 2 Teaspoons Garlic Finely Chopped
  • 1 1/2 Tablespoon All Purpose Flour
  • 2 Cups CARNATION® Full Cream Evaporated Milk
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 4 Cups Cooked Penne Pasta
  • 2 Cups Mixed Vegetables
  • 1/2 Cup Cheese, Parmesan, Grated
  • 2 Tablespoons Parsley Chopped
  • 1 Teaspoon Red Pepper Flakes
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Instructions

  • 1.In a saucepan over medium heat melt butter, sauté onions and garlic with butter for approximately 20 seconds. Stir in flour to make a paste.
  • 2.Using a whisk carefully incorporate CARNATION EVAPORATED FULL CREAM MILK. When mixture begins to thicken lower heat. Season sauce with MAGGI NATURISIMO.
  • 3.Add penne pasta and mixed vegetables to sauce cook for five (5) minutes, remove from heat. Toss in parmesan cheese.
  • 4.Garnish chopped parsley.

Related Recipes

Carbohydrates 49.7 g
Energy 366.6 kcal
Fats 11.8 g
Fiber 7.8 g
Protein 15.4 g
Saturated Fats 7 g
Sodium 765.7 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

29 11.8g / 29%
55 49.6g / 55%
16 15.3g / 16%
18 366.5g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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