Difficulty Easy
Portions: 6
Total 33 min

Utensils

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Cutting board

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Spoon

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Bowl

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Knife

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Pan


Ingredients

  • 1 Unit Eggplant (large)
  • 2 Tablespoons Olive Oil
  • 1/2 Cup Onion (finely diced)
  • 1 1/2 Tablespoon Garlic (finely minced)
  • 1 Can Diced Tomatoes (blended)
  • 1/2 Cup Parsley (finely chopped)
  • 1 Tablespoon Thyme (finely chopped)
  • 1/2 Cup Water
  • 3 Cubes MAGGI® Onion and Garlic Cube
  • 1 Tablespoon Tomato Paste
  • 1/4 Cup Tomatoes (diced)
  • 2 Cups Eggplant (approx. 1 small eggplant, diced into cubes)
  • 1 Teaspoon Red Pepper Flakes
  • 1 Packet Spaghetti (cooked according to package instructions)
  • 1/2 Cup Parmesan cheese (grated)

Instructions

INFORMACIÓN NUTRICIONAL

386.8 kcal = 1,619kj /per portion


Carbohydrates 57.8 g
Energy 386.8 kcal
Fats 9.9 g
Fiber 7.1 g
Protein 19.4 g
Saturated Fats 2.4 g
Sodium 597.2 mg
Sugars 6.4 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

22 9.9g / 22%
59 57.7g / 59%
19 19.3g / 19%
19 386.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.