• Total

    32
  • difficulty

    Easy
  • Cost

  • Score

    4

Leftover Pasta Casserole

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Oven

    Oven

Ingredients

Portions: 6

  • 1 Tablespoon Olive Oil
  • 1 Small Onion (finely diced)
  • 1 Teaspoon Garlic (minced)
  • 23 Ounces Spaghetti Sauce (Marinara/Pasta sauce)
  • 1 Tablespoon MAGGI® Naturisimo Complete Seasoning
  • 4 Cups Leftover Cooked Pasta
  • 2 Cups Leftover Cooked Chicken (cubed)
  • 2 Cups Cheddar Cheese (or grated cheese of choice)
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Instructions

  • 1.In a pot over medium heat, heat olive oil. Sauté onion and garlic for 3-4 minutes.
  • 2.Add marinara sauce and Complete Seasoning to pot at stir to incorporate
  • 3.Add pasta, chicken. 1 cup of cheese and mix.
  • 4.Pour into a greased casserole dish and top with remaining cheese.
  • 5.Bake in preheated oven at 350̊F (180̊C) for 20 minutes until heated through and cheese has melted.
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Related Recipes


Carbohydrates36.5 g
Energy443.7 kcal
Fats19.7 g
Fiber4.2 g
Protein29.7 g
Saturated Fats9.2 g
Sodium1793.5 mg
Sugars7 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 19g / 41%
33 36g / 33%
26 29g / 26%
0 4g / 0%
22 443g / 22%
0 9g / 0%
0 7g / 0%
0 1793g / 0%
4.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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