Cassava and Salt Fish Casserole
Maggi

  • Total

    52

  • difficulty

    Easy

  • Cost

  • Score

    4

Cassava and Salt Fish Casserole

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Potato masher

    Potato masher

Ingredients

Portions: 8

  • 2 Pounds Cassava (peeled and diced)
  • 4 Cubes MAGGI® Onion and Garlic Cubes
  • 4 Cups Water
  • 2 Tablespoons Vegetable Oil
  • 2 Mediums Onion (diced)
  • 5 Pieces Garlic (diced)
  • 5 Mediums Tomatoes (diced)
  • 1 Cup Carrots (grated)
  • 1 Pound Salt Fish (boiled and flaked)
  • 1 Tablespoon MAGGI® Pepper Sauce Mild
  • 2 Tablespoons Butter
  • 1 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cups Cheddar Cheese (grated)
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Instructions

  • 1.In a pot add cassava, Onion and Garlic Cubes and 4 cups of water. Bring to a boil and cook for fifteen minutes or until cassava is soft.
  • 2.In a saucepan heat oil. Add onion, garlic, tomatoes and carrots. Cook for three minutes then add flaked salt fish and Mild Pepper Sauce incorporate well. Set aside.
  • 3.In a medium bowl, place drained cassava and using a potato masher, mash cassava. Add butter and Evaporated Milk. Continue to mash cassava until mixture is smooth.
  • 4.Spray casserole dish with cooking spray. Spread salt fish mixture evenly into dish. Spread cassava evenly on to salt fish. Sprinkle cheese on top.
  • 5.Place in a preheated 375°F (190°C) oven. Bake for 20 mins

Related Recipes

Carbohydrates56.3 gs
Energy622.9 kcal
Fats22.7 gs
Fiber4 gs
Protein48.1 gs
Saturated Fats10.5 gs
Sodium4669.1 mg
Sugars9.6 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

33 22g / 33%
37 56g / 37%
30 48g / 30%
0 3g / 0%
31 622g / 31%
0 10g / 0%
0 9g / 0%
0 4669g / 0%
11.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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