Cassava and Salt Fish Casserole
- 5 people already cooked this dish.
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Total: 52minPreparation: 12minCooking: 40min
- Portions: 8
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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In a pot add cassava, Onion and Garlic Cubes and 4 cups of water. Bring to a boil and cook for fifteen minutes or until cassava is soft.
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In a saucepan heat oil. Add onion, garlic, tomatoes and carrots. Cook for three minutes then add flaked salt fish and Mild Pepper Sauce incorporate well. Set aside.
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In a medium bowl, place drained cassava and using a potato masher, mash cassava. Add butter and Evaporated Milk. Continue to mash cassava until mixture is smooth.
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Spray casserole dish with cooking spray. Spread salt fish mixture evenly into dish. Spread cassava evenly on to salt fish. Sprinkle cheese on top.
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Place in a preheated 375°F (190°C) oven. Bake for 20 mins
Utensils
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can
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Pan
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Spoon
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Bowl
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Potato masher
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Baking dish
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Oven
Nutritional information 623kcal = 2,606kj /per portion
- 126.92 Milligrams Cholesterol
- 123.23 Milligrams Magnesium
- 622.89 Calories Energy
- 445.58 Milligrams Calcium
- 48.15 Grams Protein
- 2.13 Milligrams Iron
- 1443.64 Milligrams Potassium
- 73.56 Micrograms Food Folate
- 40.10 Milligrams Vitamin C
- 319.12 International unit Vitamin A
- 2.84 International unit Vitamin D
- 3.33 Milligrams Vitamin E
- 56.29 Grams Carbohydrates
- 9.58 Grams Sugars
- 3.98 Grams Fiber
- 4669.06 Milligrams Sodium
- 22.68 Grams Fats
- 10.49 Grams Saturated Fats
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