Cassava Casserole
Maggi
4
Evaluate this recipe

Cassava and Salt Fish Casserole

Difficulty Easy
Portions: 8
Total 52 min

Utensils

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can

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Pan

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Spoon

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Bowl

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Potato masher

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Baking dish

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Oven

Ingredients

  • 2 Pounds Cassava (peeled and diced)
  • 4 Cubes MAGGI® Onion and Garlic Cubes
  • 4 Cups Water
  • 2 Tablespoons Vegetable Oil
  • 2 Mediums Onion (diced)
  • 5 Pieces Garlic (diced)
  • 5 Mediums Tomatoes (diced)
  • 1 Cup Carrots (grated)
  • 1 Pound Salt Fish (boiled and flaked)
  • 1 Tablespoon MAGGI® Pepper Sauce Mild
  • 2 Tablespoons Butter
  • 1 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cups Cheddar Cheese (grated)

Instructions

INFORMACIÓN NUTRICIONAL

622.9 kcal = 2,607kj /per portion

Carbohydrates 56.3 g
Energy 622.9 kcal
Fats 22.7 g
Fiber 4 g
Protein 48.1 g
Saturated Fats 10.5 g
Sodium 4669.1 mg
Sugars 9.6 g

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Cassava Casserole
Cassava and Salt Fish Casserole
52 min
Easy
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33 22.6g / 33%
37 56.2g / 37%
30 48.1g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

33 22.6g / 33%
37 56.2g / 37%
30 48.1g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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