Cassava and Salt Fish Casserole
Maggi

  • Total

    52

  • difficulty

    Easy

  • Cost

  • Score

    4

Cassava and Salt Fish Casserole

Not included in the recipe

Utensils

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    can

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    Baking dish

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    Pan

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    Spoon

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    Oven

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    Bowl

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    Potato masher

Ingredients

Portions: 8

  • 2 Pounds Cassava (peeled and diced)
  • 4 Cubes MAGGI® Onion and Garlic Cubes
  • 4 Cups Water
  • 2 Tablespoons Vegetable Oil
  • 2 Mediums Onion (diced)
  • 5 Pieces Garlic (diced)
  • 5 Mediums Tomatoes (diced)
  • 1 Cup Carrots (grated)
  • 1 Pound Salt Fish (boiled and flaked)
  • 1 Tablespoon MAGGI® Pepper Sauce Mild
  • 2 Tablespoons Butter
  • 1 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cups Cheddar Cheese (grated)
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Instructions

  • 1.In a pot add cassava, Onion and Garlic Cubes and 4 cups of water. Bring to a boil and cook for fifteen minutes or until cassava is soft.
  • 2.In a saucepan heat oil. Add onion, garlic, tomatoes and carrots. Cook for three minutes then add flaked salt fish and Mild Pepper Sauce incorporate well. Set aside.
  • 3.In a medium bowl, place drained cassava and using a potato masher, mash cassava. Add butter and Evaporated Milk. Continue to mash cassava until mixture is smooth.
  • 4.Spray casserole dish with cooking spray. Spread salt fish mixture evenly into dish. Spread cassava evenly on to salt fish. Sprinkle cheese on top.
  • 5.Place in a preheated 375°F (190°C) oven. Bake for 20 mins

Related Recipes

Carbohydrates 56.3 g
Energy 622.9 kcal
Fats 22.7 g
Fiber 4 g
Protein 48.1 g
Saturated Fats 10.5 g
Sodium 4669.1 mg
Sugars 9.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

33 22.6g / 33%
37 56.2g / 37%
30 48.1g / 30%
31 622.8g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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