Difficulty Easy
Portions: 4
Total 37 min

Utensils

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Refrigerator

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Bowl

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Measuring cup

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Spoon

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can

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Spoon

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Spoon

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Spoon


Ingredients

  • 2 Pounds Cod Fillets (cleaned with MAGGI® CItrus Wash)
  • 2 Packets MAGGI® Season-Up Fish (10g)
  • 1/4 Cup MAGGI® Green Seasoning Citrus
  • 1 Teaspoon Garlic (minced)
  • 1 Unit Onion (sliced)
  • 2 Units Tomato (sliced)
  • 1 Tablespoon Chadon Beni (chopped)
  • 3 Tablespoons MAGGI® Curry Powder
  • 1/2 Cup Water
  • 1 Tablespoon Vegetable Oil
  • 1 Package MAGGI® Coconut Milk Powder (25g) (dissolved in 3/4 cup warm water)

Instructions

INFORMACIÓN NUTRICIONAL

328 kcal = 1,372kj /per portion


13.9 gs Carbohydrates
328 kcal Energy
11.1 gs Fats
7.3 gs Fiber
43.6 gs Protein
4.7 gs Saturated Fats
852.7 mg Sodium
2.6 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

31 11.1g / 31%
16 13.9g / 16%
53 43.5g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

31 11.1g / 31%
16 13.9g / 16%
53 43.5g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips