Coconut Curried Fish | Nestlé Recipes

Difficulty Easy

Portions: 4

Total 37 min

Utensils

Refrigerator

Bowl

Measuring cup

Spoon

can

Spoon

Spoon

Spoon

Ingredients

2 Pounds Cod Fillets (cleaned with MAGGI® CItrus Wash)
2 Packets MAGGI® Season-Up Fish (10g)
1/4 Cup MAGGI® Green Seasoning Citrus
1 Teaspoon Garlic (minced)
1 Unit Onion (sliced)
2 Units Tomato (sliced)
1 Tablespoon Chadon Beni (chopped)
3 Tablespoons MAGGI® Curry Powder
1/2 Cup Water
1 Tablespoon Vegetable Oil
1 Package MAGGI® Coconut Milk Powder (25g) (dissolved in 3/4 cup warm water)

Instructions

1. Season fish with Season Up, Green Seasoning, garlic, onion, tomatoes and cilantro/chadon beni. Leave to marinate for 15 minutes in the refrigerator.

2. Mix curry powder with water to form a paste.

3. Heat oil in a medium pot, add curry paste to pot and cook for 5 minutes.

4. Add Coconut Milk and stir to incorporate. Place seasoned fish into pot and spoon sauce over fish.

5. Cover pot and reduce heat to a medium heat and leave to cook for 15 minutes. Stir occasionally.

6. Serve with rice or roti,

INFORMACIÓN NUTRICIONAL
328 kcal = 1,372kj /per portion

Carbohydrates	13.9 g
Energy	328 kcal
Fats	11.1 g
Fiber	7.3 g
Protein	43.6 g
Saturated Fats	4.7 g
Sodium	852.7 mg
Sugars	2.6 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 31 11.1g / 31%

Carbohydrates 16 13.9g / 16%

Protein 53 43.5g / 53%

Energykilocalories 16 328g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.