Curried Crab and Dumpling
Maggi

  • Total

    64

  • difficulty

    Easy

Curried Crab & Dumpling

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Bowl

  • srh_media_1745453057

    Bowl

Ingredients

Portions: 6

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Instructions

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NUTRITIONAL INFORMATION 349.8 kcal = 1,464kj /per portion

Carbohydrates 37.4 g
Energy 349.8 kcal
Fats 7.1 g
Fiber 4.1 g
Protein 32.6 g
Saturated Fats 2.1 g
Sodium 844.6 mg
Sugars 0.4 g

Make it a One Pot Dish!

For a one pot dish, add dumplings to the curried pot in Step 5 just before the heat is reduced and allow to simmer for 20 – 25 minutes or until dumplings have cooked.

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 7g / 18%
44 37.3g / 44%
38 32.5g / 38%
17 349.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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