Curried Crab and Dumpling
Maggi
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Curried Crab & Dumpling

Difficulty Easy
Portions: 6
Total 64 min

Utensils

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Bowl

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Bowl

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can

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Bowl

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can

Ingredients

  • 6 Mediums Crabs (cleaned and washed)
  • 2 Packets MAGGI® Season-Up All Purpose Powdered Seasoning (10g)
  • 1/4 Cup MAGGI® Green Seasoning Spicy
  • 2 Tablespoons MAGGI® Curry Powder
  • 1/2 Cup Water
  • 1 Tablespoon Vegetable Oil
  • 1 Cup MAGGI® Coconut Milk Powder (dissolved into 2 cups warm water)
  • 2 Cups All-Purpose Flour
  • 1 Teaspoon Salt
  • 3/4 Cup Water
  • 2 Liters Water (for cooking dumplings)

Instructions

INFORMACIÓN NUTRICIONAL

349.8 kcal = 1,464kj /per portion

Carbohydrates 37.4 g
Energy 349.8 kcal
Fats 7.1 g
Fiber 4.1 g
Protein 32.6 g
Saturated Fats 2.1 g
Sodium 844.6 mg
Sugars 0.4 g

Make it a One Pot Dish!

For a one pot dish, add dumplings to the curried pot in Step 5 just before the heat is reduced and allow to simmer for 20 – 25 minutes or until dumplings have cooked.

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Curried Crab and Dumpling
Curried Crab & Dumpling
64 min
Easy
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18 7g / 18%
44 37.3g / 44%
38 32.5g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

18 7g / 18%
44 37.3g / 44%
38 32.5g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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