Difficulty Easy
Portions: 6
Total 64 min

Utensils

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Bowl

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Bowl

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Bowl

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Ingredients

  • 6 Mediums Crabs (cleaned and washed)
  • 2 Packets MAGGI® Season-Up All Purpose Powdered Seasoning (10g)
  • 1/4 Cup MAGGI® Green Seasoning Spicy
  • 2 Tablespoons MAGGI® Curry Powder
  • 1/2 Cup Water
  • 1 Tablespoon Vegetable Oil
  • 1 Cup MAGGI® Coconut Milk Powder (dissolved into 2 cups warm water)
  • 2 Cups All-Purpose Flour
  • 1 Teaspoon Salt
  • 3/4 Cup Water
  • 2 Liters Water (for cooking dumplings)

Instructions

INFORMACIÓN NUTRICIONAL

349.8 kcal = 1,464kj /per portion


37.4 gs Carbohydrates
349.8 kcal Energy
7.1 gs Fats
4.1 gs Fiber
32.6 gs Protein
2.1 gs Saturated Fats
844.6 mg Sodium
1 g Sugars

Make it a One Pot Dish!

For a one pot dish, add dumplings to the curried pot in Step 5 just before the heat is reduced and allow to simmer for 20 – 25 minutes or until dumplings have cooked.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

18 7g / 18%
44 37.3g / 44%
38 32.5g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

18 7g / 18%
44 37.3g / 44%
38 32.5g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips