Difficulty Easy
Portions: 6
Total 64 min

Utensils

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Bowl

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Ingredients

  • 6 Mediums Crabs (cleaned and washed)
  • 2 Packets MAGGI® Season-Up All Purpose Powdered Seasoning (10g)
  • 1/4 Cup MAGGI® Green Seasoning Spicy
  • 2 Tablespoons MAGGI® Curry Powder
  • 1/2 Cup Water
  • 1 Tablespoon Vegetable Oil
  • 1 Cup MAGGI® Coconut Milk Powder (dissolved into 2 cups warm water)
  • 2 Cups All-Purpose Flour
  • 1 Teaspoon Salt
  • 3/4 Cup Water
  • 2 Liters Water (for cooking dumplings)

Instructions

INFORMACIÓN NUTRICIONAL

349.8 kcal = 1,464kj /per portion


Carbohydrates 37.4 g
Energy 349.8 kcal
Fats 7.1 g
Fiber 4.1 g
Protein 32.6 g
Saturated Fats 2.1 g
Sodium 844.6 mg
Sugars 0.4 g

Make it a One Pot Dish!

For a one pot dish, add dumplings to the curried pot in Step 5 just before the heat is reduced and allow to simmer for 20 – 25 minutes or until dumplings have cooked.

What do you want to do with this recipe?

Menú balanceado

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What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 7g / 18%
44 37.3g / 44%
38 32.5g / 38%
17 349.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.