Curried Satfish
Maggi
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Curried Saltfish

Difficulty Easy
Portions: 6
Total 27 min

Utensils

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Pan

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Spoon

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 2 1/2 Teaspoons MAGGI® Curry Powder
  • 1/4 Cup Tomatoes (diced)
  • 2 Tablespoons Chive/Escallion (chopped)
  • 1 Tablespoon Onion (chopped)
  • 1/2 Teaspoon Hot Pepper (chopped)
  • 1/2 Teaspoon Dried Thyme
  • 1 Pound Saltfish (boiled and deboned)
  • 1/2 Cup MAGGI® Coconut Milk Powder (dissolved in 1 cup water)

Instructions

INFORMACIÓN NUTRICIONAL

270.8 kcal = 1,134kj /per portion

Carbohydrates 2.8 g
Energy 270.8 kcal
Fats 6.3 g
Fiber 1.5 g
Protein 48.3 g
Saturated Fats 2 g
Sodium 5317.3 mg
Sugars 0.6 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

21 6.2g / 21%
4 2.7g / 4%
75 48.2g / 75%
13 270.7g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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