Old Time Brown Stew Fish
- 4 people already cooked this dish.
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Total: 33minPreparation: 10minCooking: 23min
- Portions: 6
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Marinate fish with garlic, Maggi Fish Flavour Season Up and lime juice. Marinate for 10 minutes.
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In hot pan place oil. Drain excess liquid from fish and fry on both sides for 4 minutes. Remove from oil and drain on absorbent paper to remove excess oil.
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In the same pan sauté onions, carrots, bell peppers, tomatoes and scallion for approximately 3 minutes.
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Add water to pan, along with thyme Maggi Onion and Garlic Boullion Cube, ketchup and soy sauce and simmer for 5 minutes.
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Place fish into sauce and cook for 5 minutes or until sauce slightly thickens.
Utensils
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Bowl
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Pan
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Flipper
Nutritional information 257kcal = 1,075kj /per portion
- 256.92 Calories Energy
- 5.11 Grams Carbohydrates
- 2.35 Grams Sugars
- 873.28 Milligrams Sodium
- 11.42 Grams Fats
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