Name: Old Time Brown Stew Fish
Prep time: 10 s
Cook time: 23 s
Total time: 33 s
Yield: 6
Cuisine: Jamaican cuisine
Ingredients: 2 Pounds Snapper; 2 Teaspoons Garlic; 10 grams MAGGI® Season-Up Fish; 1/2 Tablespoon Lime Juice; 1/2 Cup Onion; 1/4 Cup Carrots; 1/4 Cup Sweet Pepper; 1/2 Cup Tomatoes; 1 Teaspoon Scotch Bonnet; 1 Tablespoon Escallion; 2 Sprigs Thyme; 4 grams MAGGI® Onion and Garlic Flavoured Seasoning Cubes; 2 Cups Water; 1/4 Cup Oil; 2 Tablespoons Soy sauce; 2 Tablespoons Ketchup

Difficulty Easy

Portions: 6

Total 33 min

Utensils

Bowl

Pan

Flipper

Ingredients

2 Pounds Snapper fillet
2 Teaspoons Garlic chopped
10 grams MAGGI® Season-Up Fish
1/2 Tablespoon Lime Juice
1/2 Cup Onion cut in strips
1/4 Cup Carrots cut in strips
1/4 Cup Sweet Pepper cut into small dices
1/2 Cup Tomatoes cut into dices
1 Teaspoon Scotch Bonnet chopped
1 Tablespoon Escallion chopped
2 Sprigs Thyme
4 grams MAGGI® Onion and Garlic Flavoured Seasoning Cubes 1 cube
2 Cups Water
1/4 Cup Oil
2 Tablespoons Soy sauce
2 Tablespoons Ketchup

Instructions

1. Marinate fish with garlic, Maggi Fish Flavour Season Up and lime juice. Marinate for 10 minutes.

2. In hot pan place oil. Drain excess liquid from fish and fry on both sides for 4 minutes. Remove from oil and drain on absorbent paper to remove excess oil.

3. In the same pan sauté onions, carrots, bell peppers, tomatoes and scallion for approximately 3 minutes.

4. Add water to pan, along with thyme Maggi Onion and Garlic Boullion Cube, ketchup and soy sauce and simmer for 5 minutes.

5. Place fish into sauce and cook for 5 minutes or until sauce slightly thickens.

INFORMACIÓN NUTRICIONAL
256.6 kcal = 1,075kj /per portion

5.1 gs	Carbohydrates
256.6 kcal	Energy
11.5 gs	Fats
1 g	Fiber
32.3 gs	Protein
2 gs	Saturated Fats
751.6 mg	Sodium
2.4 gs	Sugars

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Fat 40 11.4g / 40%

Carbohydrates 8 5.1g / 8%

Protein 52 32.2g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Balance your meal

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 40 11.4g / 40%

Carbohydrates 8 5.1g / 8%

Protein 52 32.2g / 52%

Nutritional Tips

Old Time Brown Stew Fish

Utensils

Bowl