Brown Stew Fish
Maggi
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Old Time Brown Stew Fish

Difficulty Easy
Portions: 6
Total 33 min

Utensils

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Bowl

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Pan

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Flipper

Ingredients

  • 2 Pounds Snapper fillet
  • 2 Teaspoons Garlic chopped
  • 10 grams MAGGI® Season-Up Fish
  • 1/2 Tablespoon Lime Juice
  • 1/2 Cup Onion cut in strips
  • 1/4 Cup Carrots cut in strips
  • 1/4 Cup Sweet Pepper cut into small dices
  • 1/2 Cup Tomatoes cut into dices
  • 1 Teaspoon Scotch Bonnet chopped
  • 1 Tablespoon Escallion chopped
  • 2 Sprigs Thyme
  • 4 grams MAGGI® Onion and Garlic Flavoured Seasoning Cubes 1 cube
  • 2 Cups Water
  • 1/4 Cup Oil
  • 2 Tablespoons Soy sauce
  • 2 Tablespoons Ketchup

Instructions

INFORMACIÓN NUTRICIONAL

256.6 kcal = 1,075kj /per portion

Carbohydrates 5.1 g
Energy 256.6 kcal
Fats 11.5 g
Fiber 0.8 g
Protein 32.3 g
Saturated Fats 2 g
Sodium 751.6 mg
Sugars 2.4 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

40 11.4g / 40%
8 5.1g / 8%
52 32.2g / 52%
12 256.6g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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