Fish Broth
Maggi
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Fish Broth

Fish Broth

Difficulty Easy
Portions: 6
Total 28 min

Utensils

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Bowl

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Cutting board

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can

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Spoon

Ingredients

  • 2 Pounds Red Snapper, sliced
  • 2 Packs MAGGI Season-Up! Powdered Seasoning Fish 10g Sachet
  • 3 Limes
  • 1 Tablespoon Garlic, minced
  • 2 Liters Water
  • 1 Pack Maggi Soup It Up! Fish Tea Soup Mix 40g
  • 2 Tomatoes, diced
  • 1 Unit Onion, diced
  • 3 Tablespoons Chadon Beni, minced
  • 2 Teaspoons Fresh Thyme Leaves
  • 2 Tablespoons Chive, finely chopped
  • 1 Cup Squash, peeled and diced
  • 3 Potatoes, peeled and diced
  • 6 Units Green banana (green fig)

Instructions

INFORMACIÓN NUTRICIONAL

399.2 kcal = 1,669kj /per portion

58.6 gs Carbohydrates
399.2 kcal Energy
3.5 gs Fats
8 gs Fiber
36.5 gs Protein
1 g Saturated Fats
531.8 mg Sodium
17.9 gs Sugars

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

7 3.4g / 7%
57 58.6g / 57%
36 36.5g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

7 3.4g / 7%
57 58.6g / 57%
36 36.5g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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