• Total

    75
  • difficulty

    Easy
  • Calificación

    5

Oven Roasted Snapper Fillet

By Leighton Meeks

This recipe from Chef Leighton Meeks is simple yet tasty! Try this recipe from MAGGI® Food Court today!

Utensils

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    can

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    Pan

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    Bowl

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    Spoon

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    Flipper

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    Oven

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    Skillet

Ingredients

Portions: 4

  • 1 Tablespoon Vegetable Oil
  • 1 Head Cabbage (shredded)
  • 2 Tablespoons Butter (or margarine)
  • 3 Cubes MAGGI® Vegetable Cubes
  • 1 Tablespoon Olive Oil
  • 2 Mediums Zucchini (diced into 1-inch pieces)
  • 1 Cup Cherry Tomatoes (cut into halves)
  • 1 Teaspoon Black-pepper
  • 2 Teaspoons MAGGI® Season-Up All Purpose (10g)
  • 1 Tablespoon Butter
  • 1 Teaspoon Garlic (minced)
  • 1 Cup Heavy Cream
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 1 Tablespoon Lemon Juice
  • 1 Teaspoon Lemon Zest
  • 2 Teaspoons Parsley (minced)
  • 1.5 Pounds Snapper Fillet (cleaned)
  • 3 Teaspoons MAGGI® Season-Up All Purpose
  • 2 Teaspoons Paprika
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Butter (or margarine)
  • 1 Sprig Thyme
  • 1 Tablespoon Garlic (minced)
  • 1/4 Cup Water
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Instructions

Steamed Cabbage:

  • 1.In a large pot, heat oil. Add 1 cabbage, 2 tablespoons butter/margarine and 3 MAGGI® Vegetable Cubes, stirring to combine for 5 minutes until cabbage softens.
  • 2.Turn off the heat, cover and steam for 5 additional minutes. Set aside.

Sautéed Vegetables:

  • 3.In a bowl combine 1 tablespoon olive oil, zucchini, cherry tomatoes, black pepper and 2 teaspoons MAGGI® Season Up All Purpose.
  • 4.Heat a non-stick pan add seasoned vegetables. Cook for 3 minutes then remove from heat and set aside.

Cream Sauce:

  • 5.In a saucepan on low heat, gently melt 1 tablespoon butter and sauté 1 teaspoon garlic until softened and fragrant.
  • 6.Add heavy cream and MAGGI® Onion & Garlic Cube, increase the heat to medium and bring to a low simmer, until the cream thickens.
  • 7.Slowly add lemon juice, lemon zest and parsley stirring to combine, be careful not to break the sauce.
  • 8.Remove from heat and set aside.

Roasted Red Snapper:

  • 9.In a bowl, season red snapper fillet with 3 teaspoons MAGGI® Season Up All Purpose. Set aside. Sprinkle the top of the fillets with paprika.
  • 10.In a skillet heat 2 tablespoons vegetable oil over medium high heat.
  • 11.Place seasoned fish paprika side down and sear until fish lifts from the pan with ease.
  • 12.Flip and add 2 tablespoons butter/margarine, 1 sprig thyme and 1 tablespoon garlic and sauté until fragrant.
  • 13.Bake in a preheated 350˚F (180˚C) oven for 6-8 minutes or until fish is cooked through. Remove from heat.
  • 14.Serve hot with cabbage, vegetables and cream sauce.

Related Recipes


Carbohydrates 23.7 g
Energy 647.2 kcal
Fats 45.6 g
Fiber 7.7 g
Protein 40.5 g
Saturated Fats 18.6 g
Sodium 1090.1 mg

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

62 45.5g / 62%
14 23.6g / 14%
24 40.4g / 24%
32 647.1g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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