Oven Roasted Snapper Fillet

This recipe from Chef Leighton Meeks is simple yet tasty! Try this recipe from MAGGI® Food Court today!

Difficulty Easy
Portions: 4
Total 75 min

Utensils

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Pan

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Spoon

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Bowl

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Spoon

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Pan

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can

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Bowl

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Skillet

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Flipper

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Oven


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Head Cabbage (shredded)
  • 2 Tablespoons Butter (or margarine)
  • 3 Cubes MAGGI® Vegetable Cubes
  • 1 Tablespoon Olive Oil
  • 2 Mediums Zucchini (diced into 1-inch pieces)
  • 1 Cup Cherry Tomatoes (cut into halves)
  • 1 Teaspoon Black-pepper
  • 2 Teaspoons MAGGI® Season-Up All Purpose (10g)
  • 1 Tablespoon Butter
  • 1 Teaspoon Garlic (minced)
  • 1 Cup Heavy Cream
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 1 Tablespoon Lemon Juice
  • 1 Teaspoon Lemon Zest
  • 2 Teaspoons Parsley (minced)
  • 1.5 Pounds Snapper Fillet (cleaned)
  • 3 Teaspoons MAGGI® Season-Up All Purpose
  • 2 Teaspoons Paprika
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Butter (or margarine)
  • 1 Sprig Thyme
  • 1 Tablespoon Garlic (minced)
  • 1/4 Cup Water

Instructions

Steamed Cabbage:

Sautéed Vegetables:

Cream Sauce:

Roasted Red Snapper:

INFORMACIÓN NUTRICIONAL

647.2 kcal = 2,707kj /per portion


23.7 gs Carbohydrates
647.2 kcal Energy
45.6 gs Fats
7.7 gs Fiber
40.5 gs Protein
18.6 gs Saturated Fats
1090.1 mg Sodium

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

62 45.5g / 62%
14 23.6g / 14%
24 40.4g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

62 45.5g / 62%
14 23.6g / 14%
24 40.4g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips