Oven Roasted Snapper Fillet

This recipe from Chef Leighton Meeks is simple yet tasty! Try this recipe from MAGGI® Food Court today!

Difficulty Easy
Portions: 4
Total 75 min

Utensils

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Pan

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Spoon

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Bowl

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Spoon

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Pan

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can

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Bowl

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Skillet

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Flipper

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Oven


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Head Cabbage (shredded)
  • 2 Tablespoons Butter (or margarine)
  • 3 Cubes MAGGI® Vegetable Cubes
  • 1 Tablespoon Olive Oil
  • 2 Mediums Zucchini (diced into 1-inch pieces)
  • 1 Cup Cherry Tomatoes (cut into halves)
  • 1 Teaspoon Black-pepper
  • 2 Teaspoons MAGGI® Season-Up All Purpose (10g)
  • 1 Tablespoon Butter
  • 1 Teaspoon Garlic (minced)
  • 1 Cup Heavy Cream
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 1 Tablespoon Lemon Juice
  • 1 Teaspoon Lemon Zest
  • 2 Teaspoons Parsley (minced)
  • 1.5 Pounds Snapper Fillet (cleaned)
  • 3 Teaspoons MAGGI® Season-Up All Purpose
  • 2 Teaspoons Paprika
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Butter (or margarine)
  • 1 Sprig Thyme
  • 1 Tablespoon Garlic (minced)
  • 1/4 Cup Water

Instructions

Steamed Cabbage:

Sautéed Vegetables:

Cream Sauce:

Roasted Red Snapper:

INFORMACIÓN NUTRICIONAL

647.2 kcal = 2,707kj /per portion


Carbohydrates 23.7 g
Energy 647.2 kcal
Fats 45.6 g
Fiber 7.7 g
Protein 40.5 g
Saturated Fats 18.6 g
Sodium 1090.1 mg

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

62 45.5g / 62%
14 23.6g / 14%
24 40.4g / 24%
32 647.1g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.