Difficulty Easy
Portions: 6
Total 53 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665149909

Skillet

srh_media_1665147501

Pan


Ingredients

  • 1 Pound Mahi Mahi Fillets (or meaty fish of choice, cubed)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 3 Tablespoons Olive Oil
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Geera/Cumin
  • 1/4 Teaspoon Cayenne pepper
  • 6 Units Soft Flour Tortillas (or tortillas of choice)
  • 1/2 Cup Lettuce (shredded)
  • 1/2 Cup Sour Cream
  • 1 Cup Pineapple (finely diced)
  • 1/2 Cup Sweet Pepper (finely diced)
  • 1/2 Cup Tomato (diced)
  • 1/4 Cup Red Onion (finely diced)
  • 1/3 Cup Cilantro (or chadon beni, finely chopped)
  • 1/8 Cup Jalapeño Pepper (approx. 1 tablespoon, minced)
  • 1 Tablespoon Lime Juice
  • 1 Cube MAGGI® Onion and Garlic Cube

Instructions

INFORMACIÓN NUTRICIONAL

272.4 kcal = 1,138kj /per portion


Carbohydrates 18.5 g
Energy 272.4 kcal
Fats 14.7 g
Fiber 3.7 g
Protein 17.6 g
Saturated Fats 4.4 g
Sodium 516.5 mg

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 14.6g / 48%
27 18.5g / 27%
25 17.6g / 25%
13 272.4g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.