Name: Spiced Fish Tacos
Prep time: 35 s
Cook time: 10 s
Total time: 51 s
Yield: 6
Cuisine: Local,Mexican
Ingredients: 1 Pound Mahi Mahi; 2 Teaspoons MAGGI® Jerk Seasoning Mild; 3 Tablespoons Olive Oil; 1 Teaspoon Paprika; 1 Teaspoon Ground Geera/Cumin; 1/4 Teaspoon Cayenne pepper; 6 Units Flour Tortillas; 1/2 Cup Lettuce; 1/2 Cup Sour Cream; 1 Cup Pineapple; 1/2 Cup Red Sweet Pepper; 1/2 Cup Tomato; 1/4 Cup Red Onion; 1/3 Cup Cilantro; 15 Grams Jalapeño Pepper; 1 Tablespoon Lime Juice; 1 Cube MAGGI® Onion and Garlic Cube

Difficulty Easy

Portions: 6

Total 51 min

Utensils

Bowl

Spoon

Pan

Skillet

Ingredients

1 Pound Mahi Mahi (fillets, cubed & cleaned with MAGGI® Citrus Wash)
2 Teaspoons MAGGI® Jerk Seasoning Mild
3 Tablespoons Olive Oil
1 Teaspoon Paprika
1 Teaspoon Ground Geera/Cumin
1/4 Teaspoon Cayenne pepper
6 Units Flour Tortillas (6-inch)
1/2 Cup Lettuce (shredded)
1/2 Cup Sour Cream
1 Cup Pineapple (diced)
1/2 Cup Red Sweet Pepper (diced)
1/2 Cup Tomato (diced)
1/4 Cup Red Onion (diced)
1/3 Cup Cilantro (minced)
15 Grams Jalapeño Pepper (minced)
1 Tablespoon Lime Juice
1 Cube MAGGI® Onion and Garlic Cube (crushed)

Instructions

1. In a medium bowl, combine mahi mahi, MAGGI® Mild Jerk Seasoning, 1 tablespoon olive oil, paprika, geera and cayenne. Allow to marinate for at least 30 minutes.

2. In a small bowl combine pineapple, sweet pepper, tomatoes, red onion, cilantro, jalapeño, lime juice and the MAGGI® Onion and Garlic Cube. Stirring to incorporate all ingredients. Set aside.

3. In a cast iron skillet/ heavy bottomed pan, heat remaining olive oil, ensuring it covers the entire skillet/pan.

4. Add the seasoned fish and cook for 3-4 minutes or until cooked through. Set aside.

5. Assemble tacos layering fish, lettuce, pineapple pico de gallo and sour cream on top the corn tortillas.

6. Serve immediately.

INFORMACIÓN NUTRICIONAL
231.7 kcal = 971kj /per portion

Carbohydrates	17.2 g
Energy	231.7 kcal
Fats	10.9 g
Fiber	3.7 g
Protein	17 g
Saturated Fats	2.4 g
Sodium	364.5 mg

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 42 10.8g / 42%

Carbohydrates 29 17.1g / 29%

Protein 29 17g / 29%

Energykilocalories 11 231.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Spiced Fish Tacos

Utensils