Spiced fish tacos
Maggi

  • Total

    51

  • difficulty

    Easy

  • Cost

Spiced Fish Tacos

Not included in the recipe

Utensils

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    Pan

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    Bowl

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    Spoon

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    Skillet

Ingredients

Portions: 6

  • 1 Pound Mahi Mahi (fillets, cubed & cleaned with MAGGI® Citrus Wash)
  • 2 Teaspoons MAGGI® Jerk Seasoning Mild
  • 3 Tablespoons Olive Oil
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Geera/Cumin
  • 1/4 Teaspoon Cayenne pepper
  • 6 Units Flour Tortillas (6-inch)
  • 1/2 Cup Lettuce (shredded)
  • 1/2 Cup Sour Cream
  • 1 Cup Pineapple (diced)
  • 1/2 Cup Red Sweet Pepper (diced)
  • 1/2 Cup Tomato (diced)
  • 1/4 Cup Red Onion (diced)
  • 1/3 Cup Cilantro (minced)
  • 15 Grams Jalapeño Pepper (minced)
  • 1 Tablespoon Lime Juice
  • 1 Cube MAGGI® Onion and Garlic Cube (crushed)
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Instructions

  • 1.In a medium bowl, combine mahi mahi, MAGGI® Mild Jerk Seasoning, 1 tablespoon olive oil, paprika, geera and cayenne. Allow to marinate for at least 30 minutes.
  • 2.In a small bowl combine pineapple, sweet pepper, tomatoes, red onion, cilantro, jalapeño, lime juice and the MAGGI® Onion and Garlic Cube. Stirring to incorporate all ingredients. Set aside.
  • 3.In a cast iron skillet/ heavy bottomed pan, heat remaining olive oil, ensuring it covers the entire skillet/pan.
  • 4.Add the seasoned fish and cook for 3-4 minutes or until cooked through. Set aside.
  • 5.Assemble tacos layering fish, lettuce, pineapple pico de gallo and sour cream on top the corn tortillas.
  • 6.Serve immediately.

Related Recipes

Carbohydrates 17.2 g
Energy 231.7 kcal
Fats 10.9 g
Fiber 3.7 g
Protein 17 g
Saturated Fats 2.4 g
Sodium 364.5 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 10.8g / 42%
29 17.1g / 29%
29 17g / 29%
11 231.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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