Taco Buddha Bowl 2
Maggi

  • Total

    20

  • difficulty

    Easy

Shrimp Buddha Bowls

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

Ingredients

Portions: 4

  • 20 Pieces Shrimp (medium sized shrimp, peeled & deveined)
  • 2 Teaspoons MAGGI® Season-Up Fish (or 1 sachet)
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Onion (diced)
  • 1 Tablespoon Garlic (minced)
  • 2 Teaspoons Paprika
  • 1 Tablespoon Parsley (minced)
  • 1 Can Black Beans
  • 2 Cups Cooked Brown Rice
  • 1 Cup Whole Kernel Corn
  • 1 Cup Tomatoes (diced)
  • 4 Slices Ripe Avocado
  • 4 Tablespoons Reduced Fat Sour Cream
  • 4 Tablespoons Mexican Cheese Blend (grated)
  • 1 Unit Lime (cut into 4 wedges)
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Instructions

  • 1.In a bowl, season shrimp with Season Up Fish. Set aside.
  • 2.In a pan, heat olive oil, onion and garlic and cook for 2-3 minutes until onion is translucent.
  • 3.Add shrimp to the hot pan and cook through, add paprika and parsley to finish. Stir to incorporate.
  • 4.In a separate pan, heat black beans until hot and set aside.
  • 5.Construct bowls by placing: ½ cup of rice, ¼ cup black beans, ¼ cup corn, ¼ cup tomatoes and 1 slice of avocado.
  • 6.Dollop with sour cream and sprinkle with cheese. Serve hot, with a lime wedge.

Related Recipes

Carbohydrates 59.6 g
Energy 599.3 kcal
Fats 20.9 g
Fiber 13.6 g
Protein 46.7 g
Saturated Fats 6.2 g
Sodium 1026.8 mg
Sugars 4.5 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

31 20.9g / 31%
39 59.5g / 39%
30 46.7g / 30%
29 599.2g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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