Garlicy Shrimp Crunch Casserole

Difficulty Easy
Portions: 10
Total 70 min

Utensils

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Plastic Wrap

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Baking dish

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Refrigerator

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can

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Spoon

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Sieve

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Oven

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Plastic Storage Bag

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Rolling pin

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Bowl


Ingredients

  • 2 Pounds Shrimp (Shelled and de-veined, shells reserved)
  • 2 Packets MAGGI® Season-Up Fish
  • 1 1/4 Cup NESTLÉ® Cream
  • 1 1/4 Cup CARNATION® Reduced Fat Evaporated Milk
  • 1/4 Cup White Wine (or Sherry)
  • 3 Cubes MAGGI® Onion and Garlic Cubes
  • 5 Tablespoons Butter
  • 3/4 Cup Chive (finely chopped)
  • 1 Teaspoon Garlic (minced)
  • 2 Teaspoons Lime Juice
  • 1 Teaspoon Worcestershire Sauce
  • 1/4 Teaspoon Black-pepper
  • 1/2 Teaspoon Chili Flakes
  • 3 Cups Crackers/Saltines
  • 1/4 Teaspoon Paprika

Instructions

INFORMACIÓN NUTRICIONAL

305.9 kcal = 1,280kj /per portion


Carbohydrates 16.5 g
Energy 305.9 kcal
Fats 16.5 g
Fiber 0.9 g
Protein 23 g
Saturated Fats 8.3 g
Sodium 572.8 mg
Sugars 5.4 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 16.4g / 49%
21 16.5g / 21%
30 22.9g / 30%
15 305.8g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.