Difficulty Easy
Portions: 6
Total 85 min

Utensils

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Mixer

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Bowl

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Spoon

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Bowl

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Bowl

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Baking dish

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Oven

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Pan

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Rolling pin


Ingredients

  • 1 1/2 Cup Warm Water
  • 1 Pack Instant Yeast
  • 1/4 Teaspoon Caster Sugar
  • 4 Cups All-Purpose Flour
  • 1 Teaspoon Salt
  • 1/4 Cup Olive Oil (plus extra for brushing)
  • 1 Pound Shrimp, (peeled and deveined)
  • 2 Teaspoons MAGGI® Season-Up Fish (or 1 10g sachet)
  • 2 Tablespoons Olive Oil (for sauce)
  • 2 Tablespoons Butter
  • 1 1/2 Tablespoon Garlic (minced)
  • 1/4 Cup White Wine
  • 1 Tablespoon Lemon Zest
  • 3 Tablespoons Lemon Juice
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 1 Cup Mozzarella cheese (shredded)
  • 1/4 Cup Parmesan cheese (grated)
  • 1/2 Teaspoon Chili Flakes
  • 3/4 Teaspoon Italian Seasoning

Instructions

INFORMACIÓN NUTRICIONAL

630.5 kcal = 2,640kj /per portion


Carbohydrates 69.2 g
Energy 630.5 kcal
Fats 25.2 g
Fiber 3.3 g
Protein 30.2 g
Saturated Fats 8 g
Sodium 1084.5 mg
Sugars 1.1 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

36 25.1g / 36%
45 69.2g / 45%
19 30.2g / 19%
31 630.4g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.