Difficulty Easy
Portions: 6
Total 85 min

Utensils

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Mixer

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Bowl

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Spoon

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Bowl

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Bowl

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Baking dish

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Oven

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Pan

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Rolling pin


Ingredients

  • 1 1/2 Cup Warm Water
  • 1 Pack Instant Yeast
  • 1/4 Teaspoon Caster Sugar
  • 4 Cups All-Purpose Flour
  • 1 Teaspoon Salt
  • 1/4 Cup Olive Oil (plus extra for brushing)
  • 1 Pound Shrimp, (peeled and deveined)
  • 2 Teaspoons MAGGI® Season-Up Fish (or 1 10g sachet)
  • 2 Tablespoons Olive Oil (for sauce)
  • 2 Tablespoons Butter
  • 1 1/2 Tablespoon Garlic (minced)
  • 1/4 Cup White Wine
  • 1 Tablespoon Lemon Zest
  • 3 Tablespoons Lemon Juice
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 1 Cup Mozzarella cheese (shredded)
  • 1/4 Cup Parmesan cheese (grated)
  • 1/2 Teaspoon Chili Flakes
  • 3/4 Teaspoon Italian Seasoning

Instructions

INFORMACIÓN NUTRICIONAL

630.5 kcal = 2,640kj /per portion


Carbohydrates 69.2 g
Energy 630.5 kcal
Fats 25.2 g
Fiber 3.3 g
Protein 30.2 g
Saturated Fats 8 g
Sodium 1084.5 mg
Sugars 1.1 g

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Shrimp Scampi Flatbread
85 min
Easy
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36 25.1g / 36%
45 69.2g / 45%
19 30.2g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

36 25.1g / 36%
45 69.2g / 45%
19 30.2g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips