• Total

    85
  • difficulty

    Easy
  • Score

    4

Pizza Dough

Not included in the recipe

Utensils

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    Bowl

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    Spoon

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    Oven

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    Mixer

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    Plastic Wrap

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    Bowl

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    Rolling pin

Ingredients

Portions: 8

  • 1 1/2 Cup Warm Water
  • 1 Pack Instant Yeast (11g)
  • 1/8 Teaspoon Granulated Sugar
  • 4 Cups All-Purpose Flour
  • 1 Teaspoon Salt
  • 1/4 Cup Olive Oil
  • 1/2 Cup Tomato Paste
  • 1/2 Cup Ketchup
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 2 Cups Cheddar Cheese (grated)
  • 1/2 Cup Sweet Pepper (and other toppings of choice)
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Instructions

  • 1.Combine the water, yeast and sugar in a small bowl. Set aside for 5 minutes or until foamy. In a stand mixer, combine the flour and salt in a large bowl and make a well in the centre. Add the yeast mixture and oil. Mix until it forms a firm dough.
  • 2.Brush a bowl lightly with oil, set aside. Turn the dough onto a lightly floured surface and knead for 10 minutes or until smooth and elastic. Place in the prepared bowl and turn to coat in oil. Cover with plastic wrap and set aside in a warm, draught-free place to rise for 30 minutes or until dough doubles in size.

Making the Sauce

  • 3.Mix tomato paste, tomato ketchup, Naturisimo Complete Seasoning and set aside.
  • 4.Turn out the dough on a floured board again and knead until smooth and cut in half. Roll out dough balls thin enough to fit into two 8- inch trays lined with parchment paper.
  • 5.Spread prepared sauce on pizza dough and sprinkle with grated cheese and other toppings of your choice.
  • 6.Bake at 400 ̊F (200 ̊C) for 15 - 20 min. or until crust is cooked to your preference

Related Recipes


Carbohydrates 56.9 g
Energy 454.9 kcal
Fats 18.5 g
Fiber 2.8 g
Protein 15.3 g
Saturated Fats 7.3 g
Sodium 958.5 mg
Sugars 5.7 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 18.5g / 37%
50 56.8g / 50%
13 15.3g / 13%
22 454.9g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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