Four Cheese Lasagna

Four Cheese Lasagna

Difficulty Intermediate
Portions: 12
Total 136 min

Utensils

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Bowl

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Cooking Spoon

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Whisk

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Baking dish

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Oven

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Whisk

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Ingredients

  • 1 Box Lasagna Sheets (375g)
  • 1.5 Pounds Ground Beef
  • 2 Packets MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/4 Cup MAGGI® Green Seasoning Spicy
  • 1 large Onion (diced)
  • 1 Tablespoon Garlic (minced)
  • 3 Tablespoons Pimento/ Seasoning Peppers
  • 3 Tablespoons Tomato Paste
  • 1 Can Tomato Sauce (398ml)
  • 1 Can Whole Tomatoes, canned
  • 26 Ounces Spaghetti Sauce (1 can)
  • 2 Tablespoons MAGGI® Naturisimo Complete Seasoning
  • 3 Units Bay Leaf
  • 1 Cube MAGGI® Chicken Tomato Cube
  • 1 Teaspoon Vegetable Oil
  • 2 Tablespoons Butter
  • 1/4 Cup All-Purpose Flour
  • 4 Cups NESTLÉ 100% Full Cream Cow's Milk
  • 2 Cups Cheddar Cheese (grated)
  • 1 Cup Parmesan cheese (grated)
  • 1 Cup Cream cheese
  • 1 Can Mushrooms, drained (285ml)
  • 2 Cups Mozzarella cheese, shredded

Instructions

INFORMACIÓN NUTRICIONAL

713.3 kcal = 2,983kj /per portion


Carbohydrates 50.7 g
Energy 713.3 kcal
Fats 43.5 g
Fiber 3.3 g
Protein 30 g
Saturated Fats 21.1 g
Sodium 1867.4 mg
Sugars 9.6 g

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Lasagna
136 min
Intermediate
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55 43.4g / 55%
29 50.7g / 29%
16 30g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

55 43.4g / 55%
29 50.7g / 29%
16 30g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips