Name: Chicken Parmesan
Prep time: 12 s
Cook time: 20 s
Total time: 34 s
Yield: 4
Cuisine: American,Global,Italian
Ingredients: 1 Pound Boneless Chicken Breast; 2 Teaspoons MAGGI® Season-Up! Chicken Powdered Seasoning; 1 Cup Panko Breadcrumbs; 1 Cup Parmesan cheese; 1 Teaspoon Paprika; 2 Teaspoons MAGGI® Naturisimo Complete Seasoning; 1 Cup All-Purpose Flour; 3 Large Eggs; 3 Cups Vegetable Oil; 1 Cup Tomato Sauce; 1/2 Cup Mozzarella cheese

Difficulty Intermediate

Cooked by 1 person

Portions: 4

Total 34 min

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Ingredients

1 Pound Boneless Chicken Breast
2 Teaspoons MAGGI® Season-Up! Chicken Powdered Seasoning (or one 10g packet)
1 Cup Panko Breadcrumbs
1 Cup Parmesan cheese (grated)
1 Teaspoon Paprika
2 Teaspoons MAGGI® Naturisimo Complete Seasoning
1 Cup All-Purpose Flour
3 Large Eggs (beaten with 2 tablespoons water)
3 Cups Vegetable Oil (for frying)
1 Cup Tomato Sauce
1/2 Cup Mozzarella cheese (sliced)

Instructions

1. Season chicken with Season Up. Set aside.

2. Mix breadcrumbs, ½ cup parmesan cheese, paprika and Naturísimo Complete Seasoning.

3. Dip each piece of chicken in flour, beaten egg and then coat with breadcrumb mixture.

4. Heat oil to 350˚F (180˚C) and fry chicken until cooked and golden brown. And place onto a lined baking sheet.

5. Top chicken with tomato sauce, mozzarella cheese & remaining parmesan cheese

6. Bake at 400˚F (205˚C) or broil until cheese is melted and slightly brown.

7. Serve hot with your favourite pasta.

INFORMACIÓN NUTRICIONAL
624.5 kcal = 2,615kj /per portion

Carbohydrates	62.4 g
Energy	624.5 kcal
Fats	18.9 g
Fiber	1.4 g
Protein	49.1 g
Saturated Fats	7.7 g
Sodium	1453.5 mg
Sugars	2.6 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 27 18.9g / 27%

Carbohydrates 41 62.3g / 41%

Protein 32 49g / 32%

Energykilocalories 31 624.4g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Chicken Parmesan

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