Cheesy Chicken Cordon Bleu
Maggi
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Cheesy Chicken Cordon Bleu

Difficulty Intermediate
Portions: 8
Total 81 min

Utensils

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Oven

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Baking dish

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Bowl

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Plastic Wrap

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Knife

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Cutting board

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Pan

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Refrigerator

Ingredients

  • 1 Pound Boneless Chicken Breast Fillets (approximately 4)
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 2 Slices Ham (cut in half)
  • 1/4 Cup Cream cheese (softened)
  • 1/4 Cup Shredded Cheddar Cheese (combined with mozzarella)
  • 1 Cup All-Purpose Flour
  • 2 Large Eggs (beaten)
  • 1/2 Cup Panko Breadcrumbs
  • 3 Cups Vegetable Oil (for frying)

Instructions

INFORMACIÓN NUTRICIONAL

201.1 kcal = 841kj /per portion

Carbohydrates 15 g
Energy 201.1 kcal
Fats 7 g
Fiber 0.4 g
Protein 18.2 g
Saturated Fats 3 g
Sodium 129.7 mg
Sugars 0.4 g

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Cheesy Chicken Cordon Bleu
81 min
Intermediate
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

32 7g / 32%
30 15g / 30%
38 18.2g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Go back to the menu to check out your selection.
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

32 7g / 32%
30 15g / 30%
38 18.2g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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