• Total

    81
  • difficulty

    Intermediate
  • Cost

Cheesy Chicken Cordon Bleu

Utensils

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    Cutting board

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    Baking dish

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    Pan

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    Bowl

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    Knife

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    Oven

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    Plastic Wrap

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    Refrigerator

Ingredients

Portions: 8

  • 1 Pound Boneless Chicken Breast Fillets (approximately 4)
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 2 Slices Ham (cut in half)
  • 1/4 Cup Cream cheese (softened)
  • 1/4 Cup Shredded Cheddar Cheese (combined with mozzarella)
  • 1 Cup All-Purpose Flour
  • 2 Large Eggs (beaten)
  • 1/2 Cup Panko Breadcrumbs
  • 3 Cups Vegetable Oil (for frying)
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Instructions

  • 1.Heat oven to 350°F (180˚C). Spray a baking pan with nonstick cooking spray. Set aside
  • 2.Season chicken breast with MAGGI® Season Up Chicken.
  • 3.On a cutting board, place a chicken breast on a piece of plastic wrap and carefully butterfly chicken, then cover with another piece of plastic wrap.
  • 4.Working from center, gently pound chicken with flat side of meat mallet until about ¼ inch thick; remove wrap. Repeat with remaining chicken breast.
  • 5.Place 1 half slice ham on each chicken breast half. Spread each with 1 tablespoon cream cheese; sprinkle each with 1 tablespoon cheese. Starting at short end, roll up. Secure with additional plastic wrap and set aside into the refrigerator for 30 minutes or until set.
  • 6.Place breadcrumbs into a medium bowl. Carefully remove plastic wrap from the chicken and dip into flour, then egg and coat with breadcrumbs repeat for each roll. Set aside.
  • 7.Heat oil in skillet over medium-high heat and fry chicken, on each side until golden brown.
  • 8.Place chicken into the prepared baking pan and bake for 30 minutes or until chicken is fork-tender and juices run clear. Serve hot with sides of choice.

Related Recipes


Carbohydrates 15 g
Energy 201.1 kcal
Fats 7 g
Fiber 0.4 g
Protein 18.2 g
Saturated Fats 3 g
Sodium 129.7 mg
Sugars 0.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

32 7g / 32%
30 15g / 30%
38 18.2g / 38%
10 201g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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