• Cheesy Chicken Cordon Bleu
  • Cheesy Chicken Cordon Bleu
Maggi

  • Total

    81

  • difficulty

    Intermediate

  • Cost

Cheesy Chicken Cordon Bleu

Utensils

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    Cutting board

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745329075

    Knife

  • srh_media_1745325342

    Oven

  • srh_media_1745453259

    Plastic Wrap

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    Refrigerator

Ingredients

Portions: 8

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Instructions

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NUTRITIONAL INFORMATION 201.1 kcal = 841kj /per portion

Carbohydrates 15 g
Energy 201.1 kcal
Fats 7 g
Fiber 0.4 g
Protein 18.2 g
Saturated Fats 3 g
Sodium 129.7 mg
Sugars 0.4 g

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

32 7g / 32%
30 15g / 30%
38 18.2g / 38%
10 201g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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