Total
89
difficulty
Easy
Score
4

Fried Chicken

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Ingredients
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Comentarios

Utensils

can
Bowl
Whisk

Ingredients

Portions: 6

3 Pounds Chicken parts (cleaned and washed)
3 Tablespoons MAGGI® Season-Up! Chicken Powdered Seasoning
1/3 Cup MAGGI® Green Seasoning Spicy
3 Large Eggs (beaten)
1/4 Cup CARNATION® Full Cream Evaporated Milk
2 Cups All-Purpose Flour
4 Cups Oil For Frying

Instructions

1.In a large bowl, season chicken legs with 2 tablespoons Season Up Chicken and Green Seasoning marinate for 45 minutes.

2.Whisk together eggs and Carnation Evaporated Milk in a bowl. Set aside

3.In a medium bowl combine all-purpose flour and remaining tablespoon Season Up Chicken.

4.Coat seasoned chicken in the flour mixture, then the egg mixture and finally in the flour mixture again, until all the chicken is coated.

5.In a large pot, bring oil to a deep-frying temperature (approx. 375˚F/190˚C). Shaking off the excess flour, carefully place coated chicken into the hot oil. Do not overcrowd the pot.

6.Fry until golden brown and cooked through (approximately 10 minutes per side) or until it reaches an internal temperature of 165˚F (75˚C). Drain excess oil on paper towels and repeat until all the chicken is fried. Serve hot.

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NUTRITIONAL INFORMATION 761.5 kcal = 3,188kj /per portion

Carbohydrates	36.8 g
Energy	761.5 kcal
Fats	45.8 g
Fiber	1.6 g
Protein	46.9 g
Saturated Fats	13.6 g
Sodium	291.3 mg
Sugars	1.9 g

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Balanced menu

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 56 45.8g / 56%

Carbohydrates 19 36.8g / 19%

Protein 25 46.9g / 25%

Energykilocalories 38 761.5g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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