Roasted Curry Chicken
Maggi
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Roasted Curry Chicken

Difficulty Easy
Portions: 6
Total 125 min

Utensils

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Bowl

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Refrigerator

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Baking dish

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Oven

Ingredients

  • 12 Ounces Bone in Chicken Breast (cleaned thoroughly with MAGGI® Citrus Wash) approximately 2 or 3 pieces
  • 1 Pound Chicken legs and thighs (cleaned thoroughly with MAGGI® Citrus Wash)
  • 1 Tablespoon MAGGI® Green Seasoning Spicy
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Tablespoon Lime Juice
  • 1 Teaspoon MAGGI® Pepper Sauce Spicy with Chadon Beni
  • 2 Tablespoons MAGGI® Curry Powder
  • 3 Teaspoons Ground Geera/Cumin (1 tablespoon)
  • 1/2 Teaspoon Paprika
  • 1 Teaspoon Cardamom Powder
  • 3 Tablespoons Olive Oil

Instructions

INFORMACIÓN NUTRICIONAL

372.8 kcal = 1,561kj /per portion

4.8 gs Carbohydrates
372.8 kcal Energy
27.7 gs Fats
1 g Fiber
25.4 gs Protein
6.6 gs Saturated Fats
141 mg Sodium
1 g Sugars

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Other Complements

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1/3 cup mango
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1 slice pinneaple
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1 small grapefruit
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1 small orange
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1/2 cup grapes
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1 small apple
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1 small banana
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Other Complements

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3/4 cup cooked brown rice
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3/4 cup cooked white rice
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Now enjoy your meal!
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

68 27.6g / 68%
5 4.8g / 5%
27 25.4g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

68 27.6g / 68%
5 4.8g / 5%
27 25.4g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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