Roasted Curry Chicken
Maggi

  • Total

    125

  • difficulty

    Easy

  • Cost

  • Score

    4

Roasted Curry Chicken

By Cup of Joe

Utensils

  • srh_media_1745325342

    Baking dish

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    Bowl

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    Oven

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    Refrigerator

Ingredients

Portions: 6

  • 12 Ounces Bone in Chicken Breast (cleaned thoroughly with MAGGI® Citrus Wash) approximately 2 or 3 pieces
  • 1 Pound Chicken legs and thighs (cleaned thoroughly with MAGGI® Citrus Wash)
  • 1 Tablespoon MAGGI® Green Seasoning Spicy
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Tablespoon Lime Juice
  • 1 Teaspoon MAGGI® Pepper Sauce Spicy with Chadon Beni
  • 2 Tablespoons MAGGI® Curry Powder
  • 3 Teaspoons Ground Geera/Cumin (1 tablespoon)
  • 1/2 Teaspoon Paprika
  • 1 Teaspoon Cardamom Powder
  • 3 Tablespoons Olive Oil
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Instructions

  • 1.Clean Chicken with Citrus Wash. Remove and pat dry. In a bowl season cleaned chicken with Green Seasoning, Season Up Chicken, lime juice and Pepper Sauce.
  • 2.In a small bowl, combine Curry Powder, geera, amchar masala, paprika, and cardamom together. Rub this mixture onto the chicken and marinate for 1 hour (for best results marinate overnight in the refrigerator)
  • 3.Preheat oven to 400˚F (205˚C) and lightly grease a large baking dish with cooking spray.
  • 4.Place chicken in a single layer in the dish. Drizzle olive oil over the chicken. Place uncovered in the preheated oven and bake for 15 – 20 minutes. Remove and cover with foil. Place back in the oven for another 20 – 25 minutes or until the chicken is cooked through.
  • 5.Serve with coconut vegetable rice, or sides of choice.

Related Recipes

Carbohydrates 4.8 g
Energy 372.8 kcal
Fats 27.7 g
Fiber 1.4 g
Protein 25.4 g
Saturated Fats 6.6 g
Sodium 141 mg
Sugars 0.3 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

68 27.6g / 68%
5 4.8g / 5%
27 25.4g / 27%
18 372.7g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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