Name: Roasted Curry Chicken
Prep time: 75 s
Cook time: 45 s
Total time: 125 s
Yield: 6
Cuisine: Indian,Local
Ingredients: 12 Ounces Bone in Chicken Breast; 1 Pound Chicken legs and thighs; 1 Tablespoon MAGGI® Green Seasoning Spicy; 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g); 1 Tablespoon Lime Juice; 1 Teaspoon MAGGI® Pepper Sauce Spicy with Chadon Beni; 2 Tablespoons MAGGI® Curry Powder; 3 Teaspoons Ground Geera/Cumin; 1/2 Teaspoon Paprika; 1 Teaspoon Cardamom Powder; 3 Tablespoons Olive Oil

Difficulty Easy

Portions: 6

Total 125 min

Utensils

Bowl

Refrigerator

Baking dish

Oven

Ingredients

12 Ounces Bone in Chicken Breast (cleaned thoroughly with MAGGI® Citrus Wash) approximately 2 or 3 pieces
1 Pound Chicken legs and thighs (cleaned thoroughly with MAGGI® Citrus Wash)
1 Tablespoon MAGGI® Green Seasoning Spicy
2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
1 Tablespoon Lime Juice
1 Teaspoon MAGGI® Pepper Sauce Spicy with Chadon Beni
2 Tablespoons MAGGI® Curry Powder
3 Teaspoons Ground Geera/Cumin (1 tablespoon)
1/2 Teaspoon Paprika
1 Teaspoon Cardamom Powder
3 Tablespoons Olive Oil

Instructions

1. Clean Chicken with Citrus Wash. Remove and pat dry. In a bowl season cleaned chicken with Green Seasoning, Season Up Chicken, lime juice and Pepper Sauce.

2. In a small bowl, combine Curry Powder, geera, amchar masala, paprika, and cardamom together. Rub this mixture onto the chicken and marinate for 1 hour (for best results marinate overnight in the refrigerator)

3. Preheat oven to 400˚F (205˚C) and lightly grease a large baking dish with cooking spray.

4. Place chicken in a single layer in the dish. Drizzle olive oil over the chicken. Place uncovered in the preheated oven and bake for 15 – 20 minutes. Remove and cover with foil. Place back in the oven for another 20 – 25 minutes or until the chicken is cooked through.

5. Serve with coconut vegetable rice, or sides of choice.

INFORMACIÓN NUTRICIONAL
372.8 kcal = 1,561kj /per portion

Carbohydrates	4.8 g
Energy	372.8 kcal
Fats	27.7 g
Fiber	1.4 g
Protein	25.4 g
Saturated Fats	6.6 g
Sodium	141 mg
Sugars	0.3 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 68 27.6g / 68%

Carbohydrates 5 4.8g / 5%

Protein 27 25.4g / 27%

Energykilocalories 18 372.7g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Roasted Curry Chicken

Utensils