Difficulty Easy
Portions: 8
Total 52 min

Utensils

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Bowl

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Cutting board

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can

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Spoon


Ingredients

  • 2 Pounds Chicken parts
  • 2 Packs Maggi® Season-up! CHICKEN POWDERED SEASONING
  • 2 Tablespoons MAGGI® Green Seasoning Original
  • 1 Unit Onion
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Brown Sugar
  • 2 Cups Rice
  • 1 Cup Pumpkin (cut into cubes)
  • 1 Medium Carrot (peeled and diced)
  • 1 Can Pigeon Peas (drained)
  • 3 Cups Warm Water
  • 1 Pack MAGGI® Coconut Milk Powder (50g)
  • 1 Unit Hot Pepper

Instructions

INFORMACIÓN NUTRICIONAL

563.5 kcal = 2,360kj /per portion


Carbohydrates 51.5 g
Energy 563.5 kcal
Fats 27.6 g
Fiber 3.4 g
Protein 25.2 g
Saturated Fats 9.8 g
Sodium 231.1 mg
Sugars 6.6 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

45 27.6g / 45%
37 51.4g / 37%
18 25.1g / 18%
28 563.4g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.