Name: Chicken Pelau
Prep time: 5 s
Cook time: 45 s
Total time: 52 s
Yield: 8
Cuisine: Local
Ingredients: 2 Pounds Chicken parts; 2 Packs Maggi® Season-up! CHICKEN POWDERED SEASONING; 2 Tablespoons MAGGI® Green Seasoning Original; 1 Unit Onion; 1 Tablespoon Garlic; 1 Tablespoon Vegetable Oil; 2 Tablespoons Brown Sugar; 2 Cups Rice; 1 Cup Pumpkin; 1 Medium Carrot; 1 Can Pigeon Peas; 3 Cups Warm Water; 1 Pack MAGGI® Coconut Milk Powder (50g); 1 Unit Hot Pepper

Difficulty Easy

Portions: 8

Total 52 min

Utensils

Bowl

Cutting board

can

Spoon

Ingredients

2 Pounds Chicken parts
2 Packs Maggi® Season-up! CHICKEN POWDERED SEASONING
2 Tablespoons MAGGI® Green Seasoning Original
1 Unit Onion
1 Tablespoon Garlic (minced)
1 Tablespoon Vegetable Oil
2 Tablespoons Brown Sugar
2 Cups Rice
1 Cup Pumpkin (cut into cubes)
1 Medium Carrot (peeled and diced)
1 Can Pigeon Peas (drained)
3 Cups Warm Water
1 Pack MAGGI® Coconut Milk Powder (50g)
1 Unit Hot Pepper

Instructions

1. Clean chicken and cut into small pieces. Season with Season Up, green seasoning, onion and garlic.

2. Heat oil in a large pot, add brown sugar. When sugar has caramelized, add chicken and stir to coat completely with
3. caramelized sugar.

4. Cover and cook chicken on medium high heat for 10 minutes.

5. Add rice, pumpkin, carrot and pigeon peas. Combine water and coconut milk powder and add to the pot. Top with hot pepper.

6. Bring to a boil, cover pot tightly and reduce heat to low. Cook for 20 minutes.

7. Remove hot pepper. Serve with Cole Slaw or Green Salad.

INFORMACIÓN NUTRICIONAL
563.5 kcal = 2,360kj /per portion

Carbohydrates	51.5 g
Energy	563.5 kcal
Fats	27.6 g
Fiber	3.4 g
Protein	25.2 g
Saturated Fats	9.8 g
Sodium	231.1 mg
Sugars	6.6 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 45 27.6g / 45%

Carbohydrates 37 51.4g / 37%

Protein 18 25.1g / 18%

Energykilocalories 28 563.4g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Comments (3)

Give us your opinion about this recipe.

claris

07.09.2021

Pelau with a difference

claris

07.09.2021

Pelau with a difference

Dessery

30.03.2020

Love ittttttttt❣

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