Chicken Pelau
Maggi

  • Total

    52

  • difficulty

    Easy

  • Score

    4.4

Chicken Pelau

Chicken Pelau

Utensils

  • srh_media_1745329075

    Cutting board

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

Ingredients

Portions: 8

  • 2 Pounds Chicken parts
  • 2 Packs Maggi® Season-up! CHICKEN POWDERED SEASONING
  • 2 Tablespoons MAGGI® Green Seasoning Original
  • 1 Unit Onion
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Brown Sugar
  • 2 Cups Rice
  • 1 Cup Pumpkin (cut into cubes)
  • 1 Medium Carrot (peeled and diced)
  • 1 Can Pigeon Peas (drained)
  • 3 Cups Warm Water
  • 1 Pack MAGGI® Coconut Milk Powder (50g)
  • 1 Unit Hot Pepper
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Instructions

  • 1.Clean chicken and cut into small pieces. Season with Season Up, green seasoning, onion and garlic.
  • 2.Heat oil in a large pot, add brown sugar. When sugar has caramelized, add chicken and stir to coat completely with
  • 3.caramelized sugar.
  • 4.Cover and cook chicken on medium high heat for 10 minutes.
  • 5.Add rice, pumpkin, carrot and pigeon peas. Combine water and coconut milk powder and add to the pot. Top with hot pepper.
  • 6.Bring to a boil, cover pot tightly and reduce heat to low. Cook for 20 minutes.
  • 7.Remove hot pepper. Serve with Cole Slaw or Green Salad.

Related Recipes

Carbohydrates 51.5 g
Energy 563.5 kcal
Fats 27.6 g
Fiber 3.4 g
Protein 25.2 g
Saturated Fats 9.8 g
Sodium 231.1 mg
Sugars 6.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

45 27.6g / 45%
37 51.4g / 37%
18 25.1g / 18%
28 563.4g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (7)

4.4 of 5
7 ratings
  • 5 stars
    3
  • 4 stars
    4
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (4)

claris
07.09.2021

Pelau with a difference

claris
07.09.2021

Pelau with a difference

claris
07.09.2021

Pelau with a difference

Dessery
30.03.2020

Love ittttttttt❣

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