Baked Veg Bir
Maggi

  • Total

    33

  • difficulty

    Easy

  • Cost

Vegetable Biryani

This tasty rice dish is quick and easy!

Not included in the recipe

Utensils

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    can

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    Area foil

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    Baking dish

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    Spoon

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    Oven

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    Fork

Ingredients

Portions: 16

  • 1/4 Cup Vegetable Oil
  • 2 Teaspoons Whole Geera/Cumin Seeds
  • 1/2 Teaspoon Black Peppercorns
  • 1/2 Teaspoon Black Pepper
  • 1/2 Teaspoon Coriander Seeds
  • 9 Units Cardamom Pods
  • 6 Units Whole Cloves
  • 3 Leafs Bay Leaf
  • 3 Units Hot Pepper
  • 1 large Onion (halved and thinly sliced)
  • 1 Pound Cauliflower Florets (florets)
  • 1 Pound Red Potatoes (cut into 1-inch cubes)
  • 1 Teaspoon Turmeric Powder
  • 2 Cups Basmati Rice
  • 1 Cup Green Peas
  • 6 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cup Pumpkin (cut into cubes)
  • 4 Cups Boiling Water
  • 1 Teaspoon Ground Cumin
  • 1/2 Teaspoon Garam Massala
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Instructions

  • 1.Combine first nine ingredients in a large iron pot over medium heat, stirring frequently, about 2 minutes or until cumin browns. Add onions and sauté for about 2 minutes. Stir in cauliflower, potatoes and turmeric; reduce heat to medium and cook one minute. Add rice and cook for another minute stirring occasionally.
  • 2.Stir in peas, Vegetable Cubes, pumpkin and water. Place cover on pot and cook for about 5 minutes. Add the ground cumin and garam masala.
  • 3.Pour ingredients into a large casserole dish, cover and bake in a preheated oven at 350°F (180°C) for 20 minutes. Fluff with fork before serving.

Related Recipes

Carbohydrates 29.8 g
Energy 173.7 kcal
Fats 5.2 g
Fiber 3.5 g
Protein 4.2 g
Saturated Fats 1 g
Sodium 341.5 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

25 5.1g / 25%
66 29.8g / 66%
9 4.1g / 9%
8 173.6g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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