• Total

    112
  • difficulty

    Easy

Roasted Chicken

Another lovely recipe brought to you by @tiadinanath and Chef Moms!

No incluido en la receta

Utensils

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    Area foil

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    Baking dish

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    Bowl

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    Oven

Ingredients

Portions: 8

  • 1 Unit Whole Chicken (approx. 3lbs)
  • 1 Tablespoon Ginger Powder
  • 1/2 Tablespoon Cayenne pepper
  • 1 Teaspoon Paprika
  • 2 Tablespoons MAGGI® Green Seasoning Spicy
  • 2 Packs MAGGI® Season Up Chicken (10g)
  • 2 Tablespoons Thyme (minced)
  • 2 Tablespoons Chadon Beni (minced)
  • 3 Tablespoons Lemon Juice (juice from one lemon)
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 2 Units Potatoes (medium, peeled and cubed)
  • 1 Medium Onion (cubed)
  • 1/4 Cup Mushrooms, drained
  • 1 Medium Carrot (cubed)
  • 3 Tablespoons Honey
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Instructions

  • 1.Season chicken with ginger powder, cayenne pepper, paprika, Green Seasoning, Season Up Chicken, thyme & chadon beni, lemon and Onion & Garlic Cubes. Allow to marinate for 15 minutes (for best results marinate overnight)
  • 2.Stuff cavity with potatoes, onion, mushrooms and carrots.
  • 3.Bake in a 375˚F (190˚C) preheated oven for 1 hour & 40 minutes or until chicken is cooked through and skin is crisp.
  • 4.Glaze with honey and serve hot with sides of choice

Related Recipes


Carbohydrates 8.6 g
Energy 115.1 kcal
Fats 6.1 g
Fiber 2.3 g
Protein 7.8 g
Saturated Fats 1.7 g
Sodium 254.6 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 6g / 46%
29 8.6g / 29%
25 7.7g / 25%
5 115g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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