Couscous
Maggi

  • Total

    43

  • difficulty

    Easy

Seasoned Grilled Chicken and Vegetable Coucous

This meal is quick and delicious! Add it to your weekday rotation! You won't regret it!

Not included in the recipe

Ingredients

Portions: 4

  • 1 Pound Boneless Chicken Breast Fillets (approximately 4)
  • 1 Tablespoon MAGGI ® Unique Chicken Seasoning
  • 1 1/2 Cup Couscous
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes (dissolved into 1 cup hot water)
  • 1/2 Cup Tomatoes (diced)
  • 1 tbsp Vegetable Oil
  • 1/4 Cup Parsley (minced)
  • 1 Small Red Onion (finely diced)
  • 1/2 Cup Cucumber (seeds removed, diced)
  • 1/2 Cup Red Bell Peppers (diced)
  • 2 Tablespoons Lemon Juice
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Instructions

Step 1

  • 1.Season Chicken with MAGGI Unique Chicken Seasoning and marinate for 15 minutes. Set aside.
  • 2.Pan sear chicken and set aside.

Step 2

  • 3.Place couscous into a bowl, add Vegetable cube dissolved into 1 cup of water, cover and let sit for 10 minutes or until cooked. Fluff with a fork and add veggies, herbs and lemon juice.

Step 4

  • 4.Serve the vegetable couscous with the grilled chicken.

Related Recipes

Carbohydrates 55.5 g
Energy 434.8 kcal
Fats 7.3 g
Fiber 4.4 g
Protein 34.6 g
Saturated Fats 1.1 g
Sodium 577.5 mg

Tips

Did you know that skinless chicken breasts are a lean source of protein?

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 7.2g / 15%
53 55.4g / 53%
32 34.6g / 32%
21 434.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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