Seasoned Grilled Chicken and Vegetable Coucous

This meal is quick and delicious! Add it to your weekday rotation! You won't regret it!

Difficulty Easy
Portions: 4
Total 43 min

Ingredients

  • 1 Pound Boneless Chicken Breast Fillets (approximately 4)
  • 1 Tablespoon MAGGI ® Unique Chicken Seasoning
  • 1 1/2 Cup Couscous
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes (dissolved into 1 cup hot water)
  • 1/2 Cup Tomatoes (diced)
  • 1 tbsp Vegetable Oil
  • 1/4 Cup Parsley (minced)
  • 1 Small Red Onion (finely diced)
  • 1/2 Cup Cucumber (seeds removed, diced)
  • 1/2 Cup Red Bell Peppers (diced)
  • 2 Tablespoons Lemon Juice

Instructions

Step 1

Step 2

Step 4

Tips

Did you know that skinless chicken breasts are a lean source of protein?

INFORMACIÓN NUTRICIONAL

434.8 kcal = 1,820kj /per portion


Carbohydrates 55.5 g
Energy 434.8 kcal
Fats 7.3 g
Fiber 4.4 g
Protein 34.6 g
Saturated Fats 1.1 g
Sodium 577.5 mg

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 7.2g / 15%
53 55.4g / 53%
32 34.6g / 32%
21 434.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.