Chicken and Vegetable Curry

Name: Chicken and Vegetable Curry
Prep time: 25 s
Cook time: 23 s
Total time: 50 s
Yield: 6
Cuisine: African - style,Indian,Local,Fusion
Ingredients: 2 Pounds Chicken Breast; 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g); 3 Tablespoons MAGGI® Curry Powder; 2 Tablespoons Vegetable Oil; 2 Tablespoons Thyme; 2 Tablespoons Escallion; 1 cup Potatoes Raw Skin; 1 Cup Carrots; 1 Cup Water; 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes; 1/4 Cup CARNATION® Full Cream Evaporated Milk (250ml)

Difficulty Easy

Portions: 6

Total 50 min

Ingredients

2 Pounds Chicken Breast cubed
2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
3 Tablespoons MAGGI® Curry Powder
2 Tablespoons Vegetable Oil
2 Tablespoons Thyme
2 Tablespoons Escallion sliced
1 cup Potatoes, Raw, Skin cubed
1 Cup Carrots cubed
1 Cup Water
1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
1/4 Cup CARNATION® Full Cream Evaporated Milk (250ml)

Instructions

1. Season the cut-up chicken breast with Chicken Season-Up and 1½ tbsp of curry powder, marinate for at least 25 minutes.

2. Heat a large sauté pot over medium-high flames before adding vegetable oil. Add the remaining curry powder and stir frequently.

3. Sauté the thyme and scallion for 3 minutes, stirring consistently before adding the cubed potatoes and carrots, stir frequently, ensuring the vegetable are coated with curry powder.

4. Add the marinated chicken and brown on each side. Add water, and Vegetable Seasoning Cube, bring to a boil for 5 minutes then reduce to a simmer. Cover and allow to cook for 10 to 15 minutes ensuring vegetables are tender.

5. Finish with Full Cream Evaporated Milk before removing from the heat. Serve hot over rice.

INFORMACIÓN NUTRICIONAL
288.4 kcal = 1,205kj /per portion

Carbohydrates	10.7 g
Energy	288.4 kcal
Fats	10.6 g
Fiber	3 g
Protein	36.4 g
Saturated Fats	1.8 g
Sodium	268.4 mg

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What is the energy content breakdown?

Fat 33 10.6g / 33%

Carbohydrates 15 10.6g / 15%

Protein 52 36.4g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 33 10.6g / 33%

Carbohydrates 15 10.6g / 15%

Protein 52 36.4g / 52%

Nutritional Tips