Chicken Curry
Carnation

  • Total

    50

  • difficulty

    Easy

Chicken and Vegetable Curry

Ingredients

Portions: 6

  • 2 Pounds Chicken Breast cubed
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 3 Tablespoons MAGGI® Curry Powder
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Thyme
  • 2 Tablespoons Escallion sliced
  • 1 cup Potatoes, Raw, Skin cubed
  • 1 Cup Carrots cubed
  • 1 Cup Water
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk (250ml)
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Instructions

  • 1.Season the cut-up chicken breast with Chicken Season-Up and 1½ tbsp of curry powder, marinate for at least 25 minutes.
  • 2.Heat a large sauté pot over medium-high flames before adding vegetable oil. Add the remaining curry powder and stir frequently.
  • 3.Sauté the thyme and scallion for 3 minutes, stirring consistently before adding the cubed potatoes and carrots, stir frequently, ensuring the vegetable are coated with curry powder.
  • 4.Add the marinated chicken and brown on each side. Add water, and Vegetable Seasoning Cube, bring to a boil for 5 minutes then reduce to a simmer. Cover and allow to cook for 10 to 15 minutes ensuring vegetables are tender.
  • 5.Finish with Full Cream Evaporated Milk before removing from the heat. Serve hot over rice.

Related Recipes

Carbohydrates10.7 gs
Energy288.4 kcal
Fats10.6 gs
Fiber3 gs
Protein36.4 gs
Saturated Fats1.8 gs
Sodium268.4 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

33 10g / 33%
15 10g / 15%
52 36g / 52%
0 2g / 0%
14 288g / 14%
0 1g / 0%
0g / %
0 268g / 0%
0.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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