Chicken Curry
Carnation

  • Total

    50

  • difficulty

    Easy

Chicken and Vegetable Curry

Ingredients

Portions: 6

  • 2 Pounds Chicken Breast cubed
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 3 Tablespoons MAGGI® Curry Powder
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Thyme
  • 2 Tablespoons Escallion sliced
  • 1 cup Potatoes, Raw, Skin cubed
  • 1 Cup Carrots cubed
  • 1 Cup Water
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk (250ml)
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Instructions

  • 1.Season the cut-up chicken breast with Chicken Season-Up and 1½ tbsp of curry powder, marinate for at least 25 minutes.
  • 2.Heat a large sauté pot over medium-high flames before adding vegetable oil. Add the remaining curry powder and stir frequently.
  • 3.Sauté the thyme and scallion for 3 minutes, stirring consistently before adding the cubed potatoes and carrots, stir frequently, ensuring the vegetable are coated with curry powder.
  • 4.Add the marinated chicken and brown on each side. Add water, and Vegetable Seasoning Cube, bring to a boil for 5 minutes then reduce to a simmer. Cover and allow to cook for 10 to 15 minutes ensuring vegetables are tender.
  • 5.Finish with Full Cream Evaporated Milk before removing from the heat. Serve hot over rice.

Related Recipes

Carbohydrates 10.7 g
Energy 288.4 kcal
Fats 10.6 g
Fiber 3 g
Protein 36.4 g
Saturated Fats 1.8 g
Sodium 268.4 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

33 10.6g / 33%
15 10.6g / 15%
52 36.4g / 52%
14 288.4g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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