Difficulty Easy
Cooked by 1 person
Portions: 5
Total 36 min

Ingredients

  • 1 Pound Mixed Chicken Parts cut-up
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1/2 Cup All-Purpose Flour
  • 6 1/4 Cups Water , divided
  • 0.5 Pound Pumpkin , peeled and diced
  • 2 Units Chayote / Cho-Cho , peeled and diced
  • 0.5 Pound Potatoes , diced
  • 1 Piece Scotch Bonnet Pepper
  • 5 Teaspoons MAGGI® Chicken Stock

Instructions

INFORMACIÓN NUTRICIONAL

257.6 kcal = 1,079kj /per portion


Carbohydrates 25.2 g
Energy 257.6 kcal
Fats 6.7 g
Fiber 3.2 g
Protein 23.9 g
Saturated Fats 1.8 g
Sodium 93 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 6.6g / 23%
40 25.2g / 40%
37 23.9g / 37%
12 257.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.