Pepperpot
Maggi
0
Evaluate this recipe

Pepperpot

This National Dish of Antigua and Barbuda was written and prepared by Octivia Tennyson our YOCUTA WI Flavour Lecture Series winner 2021!

Difficulty Easy
Portions: 8
Total 50 min

Utensils

srh_media_1665147522

can

srh_media_1665147474

Spoon

Ingredients

  • 2 Tablespoons Vegetable Oil
  • 1 Pound Pigtail (boiled to remove salt and chopped)
  • 2 Mediums Onions (diced)
  • 0.5 Pound Chicken (1/2 pound, cleaned)
  • 1 Pound Okra/Ochro (diced)
  • 1 Pound Cho-Cho/Christophene/Chayote (diced)
  • 0.5 Pound Pumpkin (diced)
  • 1 Pound Callaloo (chopped)
  • 1 Unit Hot Pepper (Scotch Bonnet/Habanero Pepper)
  • 4 Cups Water (or enough water to cover the ingredients)
  • 4 Cubes MAGGI® Chicken Cubes
  • 1 Pound Papaya (green, diced)

Instructions

INFORMACIÓN NUTRICIONAL

587.7 kcal = 2,460kj /per portion

Carbohydrates 20 g
Energy 587.7 kcal
Fats 51.9 g
Fiber 5.6 g
Protein 13 g
Saturated Fats 17.6 g
Sodium 2098.9 mg
Sugars 8.6 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

78 51.8g / 78%
14 20g / 14%
8 13g / 8%
29 587.7g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes