Pepperpot
Maggi

  • Total

    50

  • difficulty

    Easy

  • Cost

Pepperpot

By Octivia Tennyson

This National Dish of Antigua and Barbuda was written and prepared by Octivia Tennyson our YOCUTA WI Flavour Lecture Series winner 2021!

Not included in the recipe

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Spoon

Ingredients

Portions: 8

  • 2 Tablespoons Vegetable Oil
  • 1 Pound Pigtail (boiled to remove salt and chopped)
  • 2 Mediums Onions (diced)
  • 0.5 Pound Chicken (1/2 pound, cleaned)
  • 1 Pound Okra/Ochro (diced)
  • 1 Pound Cho-Cho/Christophene/Chayote (diced)
  • 0.5 Pound Pumpkin (diced)
  • 1 Pound Callaloo (chopped)
  • 1 Unit Hot Pepper (Scotch Bonnet/Habanero Pepper)
  • 4 Cups Water (or enough water to cover the ingredients)
  • 4 Cubes MAGGI® Chicken Cubes
  • 1 Pound Papaya (green, diced)
Share ingredients list
Banner new brand

Instructions

  • 1.Heat vegetable cooking oil. Add pig tail and sauté for 5 minutes, add onions and chicken. Fry for another 5 minutes.
  • 2.Add all vegetables except papaya and a small portion of callaloo then stir well.
  • 3.Add just enough water to cover, the hot pepper and the Cubes, and cook until the vegetables are tender.
  • 4.When the vegetables and meat are cooked, add papaya and the remaining callaloo.
  • 5.Allow all ingredients to simmer under low fire for approximately 15 minutes or until thick.
  • 6.Serve hot with fungee.

Related Recipes

Carbohydrates 20 g
Energy 587.7 kcal
Fats 51.9 g
Fiber 5.6 g
Protein 13 g
Saturated Fats 17.6 g
Sodium 2098.9 mg
Sugars 8.6 g

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

78 51.8g / 78%
14 20g / 14%
8 13g / 8%
29 587.7g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Pelau
Maggi
  • 75'
  • Easy

  • Cost

Simple Chicken Pelau

Easy Pumpkin & Carrot Chicken Soup
Maggi
  • 48'
  • Easy

  • 4

Easy Pumpkin and Carrot Chicken Soup

Pumpkin Veggie Bean Soup
Maggi
  • 29'
  • Easy

  • Cost

Pumpkin Vegetarian Bean Soup

Red Peas Soup
Maggi
  • 45'
  • Intermediate

Red Peas Soup

Chow Chow
Maggi
  • 57'
  • Easy

Chow Chow

Curried Corn Soup
Maggi
  • 57'
  • Easy

  • 4

Curried Corn Soup

Curried Chicken Potpie
Carnation
  • 75'
  • Intermediate

Curried Chicken Potpie

Roasted Chicken
Maggi
  • 112'
  • Easy

Roasted Chicken

Pumpkin Rice
Maggi
  • 35'
  • Easy

  • 4

Vegetable Rice

Gungo Peas Soup
Maggi
  • 30'
  • Easy

  • 4

Gungo Peas Soup

Banner new brand