Pepperpot

This National Dish of Antigua and Barbuda was written and prepared by Octivia Tennyson our YOCUTA WI Flavour Lecture Series winner 2021!

Difficulty Easy
Portions: 8
Total 50 min

Utensils

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can

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Spoon


Ingredients

  • 2 Tablespoons Vegetable Oil
  • 1 Pound Pigtail (boiled to remove salt and chopped)
  • 2 Mediums Onions (diced)
  • 0.5 Pound Chicken (1/2 pound, cleaned)
  • 1 Pound Okra/Ochro (diced)
  • 1 Pound Cho-Cho/Christophene/Chayote (diced)
  • 0.5 Pound Pumpkin (diced)
  • 1 Pound Callaloo (chopped)
  • 1 Unit Hot Pepper (Scotch Bonnet/Habanero Pepper)
  • 4 Cups Water (or enough water to cover the ingredients)
  • 4 Cubes MAGGI® Chicken Cubes
  • 1 Pound Papaya (green, diced)

Instructions

INFORMACIÓN NUTRICIONAL

587.7 kcal = 2,460kj /per portion


20 gs Carbohydrates
587.7 kcal Energy
51.9 gs Fats
5.6 gs Fiber
13 gs Protein
17.6 gs Saturated Fats
2098.9 mg Sodium
8.6 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

78 51.8g / 78%
14 20g / 14%
8 13g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

78 51.8g / 78%
14 20g / 14%
8 13g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips