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Pepperpot

This National Dish of Antigua and Barbuda was written and prepared by Octivia Tennyson our YOCUTA WI Flavour Lecture Series winner 2021!

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  • 0 people already cooked this dish.
  • Total: 50min
    Cooking: 48min
    Presentation: 2min
  • Portions: 8
  • Difficulty: Easy

Ingredients

  • 2 Tablespoons Vegetable Oil
  • 1 Pound Pigtail (boiled to remove salt and chopped)
  • 2 Mediums Onions (diced)
  • 0.5 Pound Chicken (1/2 pound, cleaned)
  • 1 Pound Okra/Ochro (diced)
  • 1 Pound Cho-Cho/Christophene/Chayote (diced)
  • 0.5 Pound Pumpkin (diced)
  • 1 Pound Callaloo (chopped)
  • 1 Unit Hot Pepper (Scotch Bonnet/Habanero Pepper)
  • 4 Cups Water (or enough water to cover the ingredients)
  • 4 Cubes MAGGI® Chicken Cubes
  • 1 Pound Papaya (green, diced)

Instructions

  1. Heat vegetable cooking oil. Add pig tail and sauté for 5 minutes, add onions and chicken. Fry for another 5 minutes.

  2. Add all vegetables except papaya and a small portion of callaloo then stir well.

  3. Add just enough water to cover, the hot pepper and the Cubes, and cook until the vegetables are tender.

  4. When the vegetables and meat are cooked, add papaya and the remaining callaloo.

  5. Allow all ingredients to simmer under low fire for approximately 15 minutes or until thick.

  6. Serve hot with fungee.

Utensils

  • Utensilio can
  • Utensilio Spoon

Nutritional information 588kcal = 2,459kj /per portion

  • 66.62 Milligrams Cholesterol
  • 114.11 Milligrams Magnesium
  • 587.74 Calories Energy
  • 145.80 Milligrams Calcium
  • 13.04 Grams Protein
  • 3.07 Milligrams Iron
  • 907.42 Milligrams Potassium
  • 230.21 Micrograms Food Folate
  • 73.73 Milligrams Vitamin C
  • 443.18 International unit Vitamin A
  • 0.11 International unit Vitamin D
  • 2.58 Milligrams Vitamin E
  • 20.04 Grams Carbohydrates
  • 8.63 Grams Sugars
  • 5.63 Grams Fiber
  • 2098.89 Milligrams Sodium
  • 51.89 Grams Fats
  • 17.61 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13gs / 9%
Carbohydrates
20gs / 13%
Fats
51.9gs / 77%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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