Difficulty Intermediate
Portions: 8
Total 45 min

Ingredients

  • 1 Pound Pigtail (soaked in water overnight to remove excess salt)
  • 1 Pound Beef
  • 2 Cups Red Kidney Beans
  • 1 Cup All-Purpose Flour
  • 16 Cups Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme
  • 3 Stems Escallion (chopped)
  • 1 Pound Potatoes (sliced)
  • 1 Pound Yellow Yam (sliced)
  • 1 Cup Maggi Coconut Milk Powder Mix 50G Pouch
  • 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)

Instructions

INFORMACIÓN NUTRICIONAL

983.7 kcal = 4,117kj /per portion


71.2 g Carbohydrates
983.7 kcal Energy
66 g Fats
15.9 g Fiber
26.4 g Protein
25.6 g Saturated Fats
1603.8 mg Sodium
2.7 g Sugars

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