Red Peas Soup
Maggi
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Red Peas Soup

Difficulty Intermediate
Portions: 8
Total 45 min

Ingredients

  • 1 Pound Pigtail (soaked in water overnight to remove excess salt)
  • 1 Pound Beef
  • 2 Cups Red Kidney Beans
  • 1 Cup All-Purpose Flour
  • 16 Cups Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme
  • 3 Stems Escallion (chopped)
  • 1 Pound Potatoes (sliced)
  • 1 Pound Yellow Yam (sliced)
  • 1 Cup Maggi Coconut Milk Powder Mix 50G Pouch
  • 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)

Instructions

INFORMACIÓN NUTRICIONAL

983.7 kcal = 4,117kj /per portion

71.2 gs Carbohydrates
983.7 kcal Energy
66 gs Fats
15.9 gs Fiber
26.4 gs Protein
25.6 gs Saturated Fats
1603.8 mg Sodium
2.7 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

61 66g / 61%
29 71.1g / 29%
10 26.3g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

61 66g / 61%
29 71.1g / 29%
10 26.3g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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