Red Peas Soup
Maggi
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Red Peas Soup

Difficulty Intermediate
Portions: 8
Total 45 min

Ingredients

  • 1 Pound Pigtail (soaked in water overnight to remove excess salt)
  • 1 Pound Beef
  • 2 Cups Red Kidney Beans
  • 1 Cup All-Purpose Flour
  • 16 Cups Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme
  • 3 Stems Escallion (chopped)
  • 1 Pound Potatoes (sliced)
  • 1 Pound Yellow Yam (sliced)
  • 1 Cup Maggi Coconut Milk Powder Mix 50G Pouch
  • 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)

Instructions

INFORMACIÓN NUTRICIONAL

983.7 kcal = 4,117kj /per portion

Carbohydrates 71.2 g
Energy 983.7 kcal
Fats 66 g
Fiber 15.9 g
Protein 26.4 g
Saturated Fats 25.6 g
Sodium 1603.8 mg
Sugars 2.7 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

61 66g / 61%
29 71.1g / 29%
10 26.3g / 10%
49 983.7g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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