Stewed Peas
Maggi
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Traditional Jamaican Stewed Peas

Difficulty Easy
Portions: 6
Total 45 min

Utensils

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Ingredients

  • 2 Cups Red Kidney Beans soaked overnight in water
  • 0.5 Pound Pigtail cut into 1/2" pieces
  • 1 Pack MAGGI® Coconut Milk Powder (50g) dissolved in 3 cups of water
  • 1 Unit Scotch Bonnet green and whole
  • 3 Tablespoons Escallion chopped
  • 2 Sprigs Thyme
  • 2 Pieces Garlic crushed
  • 1/4 Cup Water
  • 1/4 Teaspoon Salt
  • 1 Cup All-Purpose Flour

Instructions

Dumplings

INFORMACIÓN NUTRICIONAL

630.6 kcal = 2,640kj /per portion

Carbohydrates 56.6 g
Energy 630.6 kcal
Fats 36.6 g
Fiber 16.4 g
Protein 19.7 g
Saturated Fats 15.9 g
Sodium 1122.2 mg
Sugars 2.5 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

52 36.5g / 52%
36 56.5g / 36%
12 19.7g / 12%
31 630.6g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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