Stewed Peas
Maggi
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Traditional Jamaican Stewed Peas

Difficulty Easy
Portions: 6
Total 45 min

Utensils

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can

Ingredients

  • 2 Cups Red Kidney Beans soaked overnight in water
  • 0.5 Pound Pigtail cut into 1/2" pieces
  • 1 Pack MAGGI® Coconut Milk Powder (50g) dissolved in 3 cups of water
  • 1 Unit Scotch Bonnet green and whole
  • 3 Tablespoons Escallion chopped
  • 2 Sprigs Thyme
  • 2 Pieces Garlic crushed
  • 1/4 Cup Water
  • 1/4 Teaspoon Salt
  • 1 Cup All-Purpose Flour

Instructions

Dumplings

INFORMACIÓN NUTRICIONAL

630.6 kcal = 2,640kj /per portion

56.6 gs Carbohydrates
630.6 kcal Energy
36.6 gs Fats
16.4 gs Fiber
19.7 gs Protein
15.9 gs Saturated Fats
1122.2 mg Sodium
2.5 gs Sugars

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Other Complements

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1/3 cup mango
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1 small pear
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1 small peach
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1 slice pinneaple
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1/2 cup blueberries
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1 fruit kiwi
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+5
1 small grapefruit
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1 small orange
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+5
1/2 cup grapes
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1 small apple
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+5
1 small banana
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Other Complements

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Now enjoy your meal!
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

52 36.5g / 52%
36 56.5g / 36%
12 19.7g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

52 36.5g / 52%
36 56.5g / 36%
12 19.7g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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