Fish Tea
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Fish Tea

Perfect to get the party started, this flavourful soup features a delightful blend of fish and indigenous herbs, spices and vegetables of the Caribbean.

Difficulty Easy
Portions: 14

Utensils

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Ingredients

  • 14 Cups Cold Water
  • 2 Pounds Snapper
  • 1 Teaspoon Pimento
  • 2 Units Garlic Crushed
  • 6 Units Green banana Rinse and cut into rings
  • 0.5 Pound Carrots, Raw Cut into rings
  • 1 Piece Chayote (Cho-cho), medium sized, peeled cut into medium cubes)
  • 3 Stalks Escallion
  • 2 Sprigs Thyme
  • 1 Unit Scotch Bonnet Green, Whole

Instructions

INFORMACIÓN NUTRICIONAL

123.1 kcal = 515kj /per portion

Carbohydrates 14.7 g
Energy 123.1 kcal
Fats 1.2 g
Fiber 2.2 g
Protein 14.3 g
Saturated Fats 0.3 g
Sodium 63.8 mg
Sugars 7.4 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

8 1.1g / 8%
47 14.6g / 47%
45 14.2g / 45%
6 123.1g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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