Fish Tea
Perfect to get the party started, this flavourful soup features a delightful blend of fish and indigenous herbs, spices and vegetables of the Caribbean.
- 1 people already cooked this dish.
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Total: 20minCooking: 20min
- Portions: 14
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Pour water into a 4-quart pot over high heat; add fish, all spice and garlic. Cover the pot and allow it to come to a boil.
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Remove the pot cover half-way and allow fish to cook until it separates from bone, (strain if desired to separate fish broth from fish flesh and bones), add the bananas and vegetables.
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Allow cooking until bananas and vegetables are cooked (al dente); serve immediately.
Utensils
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Nutritional information 123kcal = 515kj /per portion
- 123.12 Calories Energy
- 14.67 Grams Carbohydrates
- 14.28 Grams Protein
- 1.15 Grams Fats
- 2.23 Grams Fiber
- 63.79 Milligrams Sodium
- 23.98 Milligrams Cholesterol
- 0.26 Grams Saturated Fats
- 44.71 Milligrams Calcium
- 0.50 Milligrams Iron
- 359.56 Grams Water
- 31.67 Micrograms Food Folate
- 542.68 Milligrams Potassium
- 161.58 International unit Vitamin A
- 13.55 Milligrams Vitamin C
- 6.61 International unit Vitamin D
- 0.86 Milligrams Vitamin E
- 42.83 Milligrams Magnesium
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