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Corn Soup

Corn Soup

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  • 8 people already cooked this dish.
  • Total: 56min
    Cooking: 55min
  • Portions: 8
  • Difficulty: Easy

Ingredients

  • 2/3 Cup Split Peas
  • 6 Cups Water
  • 1 Unit Onion (chopped)
  • 3 Pieces Garlic (chopped)
  • 1 Stalk Chive (chopped)
  • 1 Stalk Celery, Raw (chopped)
  • 3 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
  • 4 Units Corn on the Cob (cut into 1/4 inch rounds)
  • 1 Package MAGGI® Coconut Milk Powder (50g)
  • 4 Units Corn, Sweet, Yellow, Raw
  • 1 Unit Carrot (diced)
  • 1 Cup Pumpkin (diced)
  • 1 Unit Scotch Bonnet (whole)
  • 45 Grams Maggi® Soup it Up!® Vegetable SOUP MIX (1 pack)

Instructions

  1. Pressure cook split peas in water with onions, garlic, chive, celery and pimento peppers for 10 minutes or until peas are tender.

  2. Add MAGGI Coconut Milk Powder. Bring to a boil.

  3. Add corn and remainder of ingredients. Cook until corn and vegetables are tender.

  4. Add MAGGI Vegetable Soup and cook for 10 minutes.

  5. Remove hot pepper before serving.

Utensils

  • Utensilio Pressure cooker

Nutritional information 240kcal = 1,006kj /per portion

  • 240.35 Calories Energy
  • 37.15 Milligrams Calcium
  • 8.86 Grams Protein
  • 1.24 Milligrams Iron
  • 438.50 Milligrams Potassium
  • 41.43 Grams Carbohydrates
  • 9.56 Grams Sugars
  • 9.77 Grams Fiber
  • 46.13 Milligrams Sodium
  • 6.26 Grams Fats
  • 4.09 Grams Saturated Fats
Mark as cooked

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Laurie

18.05.2020
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70 of 100
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MyMenu IQ™
70 of 100
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.9gs / 13%
Carbohydrates
41.4gs / 65%
Fats
6.3gs / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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