Coconut Curry Cauliflower Soup
Maggi
0
Evaluate this recipe

Coconut Curry Cauliflower Soup

Difficulty Easy
Portions: 4
Total 40 min

Utensils

srh_media_1665147522

can

srh_media_1665147474

Spoon

srh_media_1665147474

Blender

srh_media_1665150148

Immersion Blender

srh_media_1665147522

can

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Ginger (minced)
  • 1 Teaspoon Pimento/ Seasoning Peppers (minced)
  • 2 Sprigs Thyme
  • 1 Teaspoon MAGGI Curry Powder 92g Sachet
  • 3 Pounds Cauliflower Florets
  • 1 Package MAGGI® Coconut Milk Powder (25g)
  • 1 Package MAGGI® Soup It Up! Vegetable Soup Mix
  • 4 Cups Warm Water
  • 2 Tablespoons Butter

Instructions

INFORMACIÓN NUTRICIONAL

292.6 kcal = 1,226kj /per portion

Carbohydrates 27 g
Energy 292.6 kcal
Fats 19.5 g
Fiber 8.9 g
Protein 7.8 g
Saturated Fats 9.6 g
Sodium 169.6 mg
Sugars 8.3 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Dessert

Mini Churros
Mini Churros
61 min
Intermediate
Add recipe
Japanese Cheesecake
Japanese Cheesecake
105 min
Challenging
Add recipe
Strawberry Smoothie Popsicles
Strawberry Smoothie Popsicles
34 min
Easy
Add recipe
White Chocolate Cheerios Bark
White Chocolate Cheerios Bark
25 min
Easy
Add recipe
Brownie Cheesecake Squares
Brownie Cheesecake Squares
73 min
Intermediate
Add recipe
Caramel Apple Muffins
Caramel Apple Muffins
47 min
Easy
Add recipe
Salted Caramel Pots De Crème
Salted Caramel Pots De Crème
92 min
Intermediate
Add recipe
Cinnamon Rolls
Swirlwind (Cinnamon Rolls)
140 min
Easy
Add recipe
Cranberry Lemon Upside Down Cake
Cranberry Ring
81 min
Easy
Add recipe
Boston Cream Pie Cupcakes
Boston Cream Pie Cupcakes
114 min
Intermediate
Add recipe
Chocolate Cake Fudge
Chocolate Fudge Cake
155 min
Intermediate
Add recipe
Turtle Poke
Turtle Poke Cake
114 min
Intermediate
Add recipe
Coconut Ice Cream
110 min
Easy
Add recipe
Oh Henry Brownies
Brownie Squares
68 min
Easy
Add recipe
Banana Nut Muffins
Banana Nut Muffins
23 min
Easy
Add recipe
Coconut Pound 2
Coconut Pound Cake
55 min
Easy
Add recipe
Chia Lemon Pound Cake2
Chia Lemon Pound Cake
108 min
Easy
Add recipe
Coconut Rock Buns 2
Coconut Rock Buns
45 min
Easy
Add recipe
Coconut Toto
Coconut Toto
50 min
Easy
Add recipe
Peanut Butter Swirl Brownie
Peanut Butter Swirl Brownie
53 min
Easy
Add recipe
Eggless Banana Bread
Fibre Up Banana Loaf
36 min
Easy
Add recipe
Cinnamon Pull-Apart Bread
Cinnamon Pull-Apart Bread
167 min
Intermediate
Add recipe
Ginger Molasses
Ginger Molasses Cookies
72 min
Easy
Add recipe
Coconut Chai Flan
292 min
Intermediate
Add recipe
Coconut Pineapple Sticky Buns
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
Peanut Butter Cookies
Easy Peanut Butter Cookies
37 min
Easy
Add recipe
Easy Chocolate Cake
72 min
Easy
Add recipe
Banana Bread
56 min
Easy
Add recipe
Rock Buns
26 min
Easy
Add recipe
Sponge Cake
65 min
Easy
Add recipe
Cinna Sugar Coffee Cake
56 min
Easy
Add recipe
Coconut Sweetbread
47 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
11 min
Easy
Add recipe
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
Back

Select a Starter

Cheesy Garlic Braid Bread
Cheesy Garlic Braid Bread
160 min
Intermediate
Add recipe
North African Meatballs
North African Meatballs
62 min
Easy
Add recipe
Island Style Sangria
Island Style Sangria
65 min
Easy
Add recipe
Cheddar Biscuits
Cheddar Biscuits
32 min
Intermediate
Add recipe
Homemade Bread
180 min
Easy
Add recipe
Spiced Fish Tacos
51 min
Easy
Add recipe
Tacos 3 Ways
Tacos 3 Ways
63 min
Intermediate
Add recipe
1/3 cup mango
Creole Shrimp Stew
23 min
Easy
Add recipe
Back

Select a Beverage

Island Style Sangria
Island Style Sangria
65 min
Easy
Add recipe
Cinnamon Roll Latte
21 min
Easy
Add recipe
Spiced Pumpkin Latte
50 min
Easy
Add recipe
chai latte
Chai Tea Latte
11 min
Easy
Add recipe
Back

Select a Side dish

Pineapple Chutney
Jerk Pineapple Chutney
38 min
Easy
Add recipe
Carrot Punch.jpg
Nestle Carrot Punch
12 min
Easy
Add recipe
Rice & Gungo Peas
35 min
Easy
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Pan Fried Red Snapper
Date Night Seafood Delight
118 min
Intermediate
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Coconut Curry Cauliflower Soup
Coconut Curry Cauliflower Soup
40 min
Easy
Add recipe
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

56 19.4g / 56%
35 27g / 35%
9 7.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

56 19.4g / 56%
35 27g / 35%
9 7.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back