Name: Coconut Curry Cauliflower Soup
Prep time: 5 s
Cook time: 35 s
Total time: 40 s
Yield: 4
Ingredients: 2 Tablespoons Olive Oil; 1 Teaspoon Garlic; 1 Teaspoon Ginger; 1 Teaspoon Pimento/ Seasoning Peppers; 2 Sprigs Thyme; 1 Teaspoon MAGGI Curry Powder 92g Sachet; 3 Pounds Cauliflower Florets; 1 Package MAGGI® Coconut Milk Powder (25g); 1 Package MAGGI® Soup It Up! Vegetable Soup Mix; 4 Cups Warm Water; 2 Tablespoons Butter

Difficulty Easy

Portions: 4

Total 40 min

Utensils

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Spoon

Blender

Immersion Blender

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Ingredients

2 Tablespoons Olive Oil
1 Teaspoon Garlic (minced)
1 Teaspoon Ginger (minced)
1 Teaspoon Pimento/ Seasoning Peppers (minced)
2 Sprigs Thyme
1 Teaspoon MAGGI Curry Powder 92g Sachet
3 Pounds Cauliflower Florets
1 Package MAGGI® Coconut Milk Powder (25g)
1 Package MAGGI® Soup It Up! Vegetable Soup Mix
4 Cups Warm Water
2 Tablespoons Butter

Instructions

1. In a soup pot on low heat add oil, garlic, ginger, pimento and thyme. Keep flame on low heat and sweat the aromatics for 5 minutes

2. Add Maggi Curry Powder and cook for a further 10 mins on low heat while stirring constantly.

3. Add cauliflower, Maggi Coconut Milk Powder, Maggi Vegetable Soup It Up and water; and allow to come to a boil. Lower heat and simmer for 15 mins

4. Remove from heat and blend using an immersion blender. If using a traditional blender, remove the round cap from the cover and hold a cloth over the top while blending – this allows steam to escape while blending.

5. Return soup to pot and with the flame off, while soup is hot stir in the butter. Serve hot with bread on the side.

INFORMACIÓN NUTRICIONAL
292.6 kcal = 1,226kj /per portion

Carbohydrates	27 g
Energy	292.6 kcal
Fats	19.5 g
Fiber	8.9 g
Protein	7.8 g
Saturated Fats	9.6 g
Sodium	169.6 mg
Sugars	8.3 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 56 19.4g / 56%

Carbohydrates 35 27g / 35%

Protein 9 7.7g / 9%

Energykilocalories 14 292.6g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Coconut Curry Cauliflower Soup

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