Coconut Curry Cauliflower Soup
Maggi

  • Total

    40

  • difficulty

    Easy

Coconut Curry Cauliflower Soup

Not included in the recipe

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Spoon

  • srh_media_1745455996

    Immersion Blender

  • srh_media_1745452766

    Blender

Ingredients

Portions: 4

  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Ginger (minced)
  • 1 Teaspoon Pimento/ Seasoning Peppers (minced)
  • 2 Sprigs Thyme
  • 1 Teaspoon MAGGI Curry Powder 92g Sachet
  • 3 Pounds Cauliflower Florets
  • 1 Package MAGGI® Coconut Milk Powder (25g)
  • 1 Package MAGGI® Soup It Up! Vegetable Soup Mix
  • 4 Cups Warm Water
  • 2 Tablespoons Butter
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Instructions

  • 1.In a soup pot on low heat add oil, garlic, ginger, pimento and thyme. Keep flame on low heat and sweat the aromatics for 5 minutes
  • 2.Add Maggi Curry Powder and cook for a further 10 mins on low heat while stirring constantly.
  • 3.Add cauliflower, Maggi Coconut Milk Powder, Maggi Vegetable Soup It Up and water; and allow to come to a boil. Lower heat and simmer for 15 mins
  • 4.Remove from heat and blend using an immersion blender. If using a traditional blender, remove the round cap from the cover and hold a cloth over the top while blending – this allows steam to escape while blending.
  • 5.Return soup to pot and with the flame off, while soup is hot stir in the butter. Serve hot with bread on the side.

Related Recipes

Carbohydrates 27 g
Energy 292.6 kcal
Fats 19.5 g
Fiber 8.9 g
Protein 7.8 g
Saturated Fats 9.6 g
Sodium 169.6 mg
Sugars 8.3 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

56 19.4g / 56%
35 27g / 35%
9 7.7g / 9%
14 292.6g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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