Sorry, you need to enable JavaScript to visit this website.

Coconut Curry Cauliflower Soup

1 2 3 4 5
Evaluate the recipe
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

Whatsapp Pinterest Print
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

Whatsapp Pinterest Print
  • 2 people already cooked this dish.
  • Total: 40min
    Preparation: 5min
    Cooking: 35min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Ginger (minced)
  • 1 Teaspoon Pimento/ Seasoning Peppers (minced)
  • 2 Sprigs Thyme
  • 1 Teaspoon MAGGI Curry Powder 92g Sachet
  • 3 Pounds Cauliflower Florets
  • 1 Package MAGGI® Coconut Milk Powder (25g)
  • 1 Package MAGGI® Soup It Up! Vegetable Soup Mix
  • 4 Cups Warm Water
  • 2 Tablespoons Butter

Instructions

  1. In a soup pot on low heat add oil, garlic, ginger, pimento and thyme. Keep flame on low heat and sweat the aromatics for 5 minutes

  2. Add Maggi Curry Powder and cook for a further 10 mins on low heat while stirring constantly.

  3. Add cauliflower, Maggi Coconut Milk Powder, Maggi Vegetable Soup It Up and water; and allow to come to a boil. Lower heat and simmer for 15 mins

  4. Remove from heat and blend using an immersion blender. If using a traditional blender, remove the round cap from the cover and hold a cloth over the top while blending – this allows steam to escape while blending.

  5. Return soup to pot and with the flame off, while soup is hot stir in the butter. Serve hot with bread on the side.

Utensils

  • Utensilio can
  • Utensilio Spoon
  • Utensilio Blender
  • Utensilio Immersion Blender
  • Utensilio can

Nutritional information 293kcal = 1,224kj /per portion

  • 292.60 Calories Energy
  • 99.13 Milligrams Calcium
  • 7.78 Grams Protein
  • 2.01 Milligrams Iron
  • 1055.23 Milligrams Potassium
  • 27.00 Grams Carbohydrates
  • 8.34 Grams Sugars
  • 8.92 Grams Fiber
  • 169.60 Milligrams Sodium
  • 19.46 Grams Fats
  • 9.59 Grams Saturated Fats
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

65 of 100
Balance your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
7.8gs / 9%
Carbohydrates
27gs / 34%
Fats
19.5gs / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Inspiration and new ideas just for you

Enjoy

Click here to register

¿Quieres descargar recetarios?