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Maggi Creamy Coconut Pumpkin Soup

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  • 2 people already cooked this dish.
  • Total: 27min
    Preparation: 10min
    Cooking: 15min
    Presentation: 2min
  • Portions: 8
  • Difficulty: Easy

Ingredients

  • 2 1/2 Liters Cold Water
  • 2 Pounds Pumpkin Peeled and Diced
  • 1 Cup Onion Sliced
  • 1/2 Cup Celery Chopped
  • 1/2 Cup Carrots Diced
  • 4 Pieces Garlic Crushed
  • 1 Piece Ginger
  • 1 Sprig Thyme
  • 1 Unit Scotch Bonnet
  • 2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
  • 2 Packages MAGGI® Coconut Milk Powder (50g)

Instructions

  1. In large sauce pan place water in pot along with pumpkin, onion, celery, carrots, garlic, ginger, thyme and scotch bonnet pepper. Bring to a boil. Simmer for 15 minutes or until pumpkin is cooked.

  2. Carefully remove thyme sprig and scotch bonnet pepper. Using a hand held blender, puree liquid until smooth. Using a strainer, strain liquid.

  3. Return to pot, add MAGGI PUMPKIN SOUP IT UP, stir until dissolved. Cook soup for 5 minutes.

  4. Finish with MAGGI COCONUT MILK POWDER and cook for 5 minutes. Serve hot.

Utensils

  • Utensilio Pan
  • Utensilio Blender
  • Utensilio Sieve
  • Utensilio can
  • Utensilio Spoon

Nutritional information 199kcal = 833kj /per portion

  • 199.01 Calories Energy
  • 76.50 Milligrams Calcium
  • 3.50 Grams Protein
  • 1.04 Milligrams Iron
  • 494.93 Milligrams Potassium
  • 28.92 Grams Carbohydrates
  • 5.25 Grams Sugars
  • 3.52 Grams Fiber
  • 41.59 Milligrams Sodium
  • 8.66 Grams Fats
  • 7.11 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
3.5gs / 7%
Carbohydrates
28.9gs / 55%
Fats
8.7gs / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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