Creamy Pumpkin Soup
Maggi
4
Evaluate this recipe

Maggi Creamy Coconut Pumpkin Soup

Difficulty Easy
Portions: 8
Total 27 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147474

Blender

srh_media_1665147587

Sieve

srh_media_1665147522

can

srh_media_1665147474

Spoon

Ingredients

  • 2 1/2 Liters Cold Water
  • 2 Pounds Pumpkin Peeled and Diced
  • 1 Cup Onion Sliced
  • 1/2 Cup Celery Chopped
  • 1/2 Cup Carrots Diced
  • 4 Pieces Garlic Crushed
  • 1 Piece Ginger
  • 1 Sprig Thyme
  • 1 Unit Scotch Bonnet
  • 2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
  • 2 Packages MAGGI® Coconut Milk Powder (50g)

Instructions

INFORMACIÓN NUTRICIONAL

199 kcal = 833kj /per portion

Carbohydrates 28.9 g
Energy 199 kcal
Fats 8.7 g
Fiber 3.5 g
Protein 3.5 g
Saturated Fats 7.1 g
Sodium 41.6 mg
Sugars 5.2 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Dessert

Chocolate Avocado Pudding
Chocolate Avocado Pudding
25 min
Easy
Add recipe
Strawberry Smoothie Popsicles
Strawberry Smoothie Popsicles
34 min
Easy
Add recipe
Eggless Cake
Eggless Arabian Spice Cake
66 min
Easy
Add recipe
Oh Henry Brownies
Brownie Squares
68 min
Easy
Add recipe
Coffee Bread Pudding
Coffee Bread Pudding
75 min
Easy
Add recipe
Peanut Butter Swirl Brownie
Peanut Butter Swirl Brownie
53 min
Easy
Add recipe
Pineapple Easter Bun
Pineapple Easter Bun
75 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Island Style Sangria
Island Style Sangria
65 min
Easy
Add recipe
Hot Cross Buns
Hot Cross Buns
122 min
Intermediate
Add recipe
Cinnamon Pull-Apart Bread
Cinnamon Pull-Apart Bread
167 min
Intermediate
Add recipe
1/3 cup mango
Ginger Molasses Cookies
72 min
Easy
Add recipe
1 slice pinneaple
Coconut Chai Flan
292 min
Intermediate
Add recipe
1/2 cup blueberries
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
1 fruit kiwi
Easy Chocolate Cake
72 min
Easy
Add recipe
1 small grapefruit
Banana Bread
56 min
Easy
Add recipe
1 small orange
Carrot Cake Muffins
34 min
Easy
Add recipe
1/2 cup grapes
Rock Buns
26 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
7 min
Easy
Add recipe
1 small pear
1 small pear
7 min
Easy
Add recipe
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
Back

Select a Side dish

Cheesy Garlic Braid Bread
Cheesy Garlic Braid Bread
160 min
Intermediate
Add recipe
Rice and peas
Maggi Rice It Up Rice and Peas
45 min
Easy
Add recipe
1 small apple
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
1 small banana
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Maggi Reconstructed Jerk Chicken
Reconstructed MAGGI® Jerk Chicken
134 min
Challenging
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
Cornmeal Crusted Snapper
Cornmeal Crusted Snapper
50 min
Easy
Add recipe
1 slice rye bread
1 slice rye bread
Add complement
1 slice whole grain bread
1 slice whole grain bread
Add complement
1 slice gluten free whole grain bread
1 slice gluten free whole grain bread
Add complement
Back

Select a Starter

North African Meatballs
North African Meatballs
62 min
Easy
Add recipe
1 small pear
Healthy Orange Boosted Oats- Explorer's Card
15 min
Easy
Add recipe
Spiced fish tacos
Spiced Fish Tacos
51 min
Easy
Add recipe
Maggi Reconstructed Jerk Chicken
Reconstructed MAGGI® Jerk Chicken
134 min
Challenging
Add recipe
Tacos 3 Ways
Tacos 3 Ways
63 min
Intermediate
Add recipe
Jerk Chicken & Festival
Jerk Chicken & Festival
69 min
Intermediate
Add recipe
Back

Select a Beverage

Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
1 small peach
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
Breakfast Smoothie
Breakfast Smoothie
7 min
Easy
Add recipe
Banana Pineapple Smoothie
Pineapple Banana Smoothie
7 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Creamy Pumpkin Soup
Maggi Creamy Coconut Pumpkin Soup
27 min
Easy
Add recipe
Back

38 8.6g / 38%
56 28.9g / 56%
6 3.4g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

38 8.6g / 38%
56 28.9g / 56%
6 3.4g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (1)

4 of 5
1 ratings
  • 5 stars
    0
  • 4 stars
    1
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Kalesa Leandra
06.12.2021

Amazing

Related recipes

Back