Creamy Pumpkin Soup
Maggi
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Maggi Creamy Coconut Pumpkin Soup

Difficulty Easy
Portions: 8
Total 27 min

Utensils

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Pan

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Blender

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Sieve

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can

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Spoon

Ingredients

  • 2 1/2 Liters Cold Water
  • 2 Pounds Pumpkin Peeled and Diced
  • 1 Cup Onion Sliced
  • 1/2 Cup Celery Chopped
  • 1/2 Cup Carrots Diced
  • 4 Pieces Garlic Crushed
  • 1 Piece Ginger
  • 1 Sprig Thyme
  • 1 Unit Scotch Bonnet
  • 2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
  • 2 Packages MAGGI® Coconut Milk Powder (50g)

Instructions

INFORMACIÓN NUTRICIONAL

199 kcal = 833kj /per portion

28.9 gs Carbohydrates
199 kcal Energy
8.7 gs Fats
3.5 gs Fiber
3.5 gs Protein
7.1 gs Saturated Fats
41.6 mg Sodium
5.2 gs Sugars

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Other Complements

+5
1/3 cup mango
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-10
1 small pear
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+5
1 small peach
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+5
1 slice pinneaple
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+5
1/2 cup blueberries
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+5
1 fruit kiwi
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+5
1 small grapefruit
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+10
1 small orange
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+0
1/2 cup grapes
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-5
1 small apple
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+0
1 small banana
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+5
1 container natural plain yogurt (low fat)
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1 slice rye bread
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1 slice whole grain bread
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+0
1 slice gluten free whole grain bread
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Now enjoy your meal!
Featured Sidedishes
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

38 8.6g / 38%
56 28.9g / 56%
6 3.4g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

38 8.6g / 38%
56 28.9g / 56%
6 3.4g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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