Maggi Creamy Coconut Pumpkin Soup

Name: Maggi Creamy Coconut Pumpkin Soup
Prep time: 10 min
Cook time: 15 min
Total time: 27 min
Yield: 8.00 porciones
Cuisine: Local
Ingredients: 2 1/2 Liters Cold Water; 2 Pounds Pumpkin; 1 Cup Onion; 1/2 Cup Celery; 1/2 Cup Carrots; 4 Pieces Garlic; 1 Piece Ginger; 1 Sprig Thyme; 1 Unit Scotch Bonnet; 2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g); 2 Packages MAGGI® Coconut Milk Powder (50g)

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2 people already cooked this dish.
Total: 27min

Preparation: 10min

Cooking: 15min

Presentation: 2min
Portions: 8
Difficulty: Easy

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Ingredients

2 1/2 Liters Cold Water
2 Pounds Pumpkin Peeled and Diced
1 Cup Onion Sliced
1/2 Cup Celery Chopped
1/2 Cup Carrots Diced
4 Pieces Garlic Crushed
1 Piece Ginger
1 Sprig Thyme
1 Unit Scotch Bonnet
2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
2 Packages MAGGI® Coconut Milk Powder (50g)

Instructions

In large sauce pan place water in pot along with pumpkin, onion, celery, carrots, garlic, ginger, thyme and scotch bonnet pepper. Bring to a boil. Simmer for 15 minutes or until pumpkin is cooked.
Carefully remove thyme sprig and scotch bonnet pepper. Using a hand held blender, puree liquid until smooth. Using a strainer, strain liquid.
Return to pot, add MAGGI PUMPKIN SOUP IT UP, stir until dissolved. Cook soup for 5 minutes.
Finish with MAGGI COCONUT MILK POWDER and cook for 5 minutes. Serve hot.

Utensils

Pan
Blender
Sieve
can
Spoon

Nutritional information 199kcal = 833kj /per portion

199.01 Calories Energy
76.50 Milligrams Calcium
3.50 Grams Protein
1.04 Milligrams Iron
494.93 Milligrams Potassium

28.92 Grams Carbohydrates
5.25 Grams Sugars
3.52 Grams Fiber
41.59 Milligrams Sodium
8.66 Grams Fats
7.11 Grams Saturated Fats

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

3.5gs / 7%

Carbohydrates

28.9gs / 55%

Fats

8.7gs / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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