Name: Maggi Creamy Coconut Pumpkin Soup
Prep time: 10 s
Cook time: 15 s
Total time: 27 s
Yield: 8
Cuisine: Local
Ingredients: 2 1/2 Liters Cold Water; 2 Pounds Pumpkin; 1 Cup Onion; 1/2 Cup Celery; 1/2 Cup Carrots; 4 Pieces Garlic; 1 Piece Ginger; 1 Sprig Thyme; 1 Unit Scotch Bonnet; 2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g); 2 Packages MAGGI® Coconut Milk Powder (50g)

Difficulty Easy

Portions: 8

Total 27 min

Utensils

Pan

Blender

Sieve

can

Spoon

Ingredients

2 1/2 Liters Cold Water
2 Pounds Pumpkin Peeled and Diced
1 Cup Onion Sliced
1/2 Cup Celery Chopped
1/2 Cup Carrots Diced
4 Pieces Garlic Crushed
1 Piece Ginger
1 Sprig Thyme
1 Unit Scotch Bonnet
2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
2 Packages MAGGI® Coconut Milk Powder (50g)

Instructions

1. In large sauce pan place water in pot along with pumpkin, onion, celery, carrots, garlic, ginger, thyme and scotch bonnet pepper. Bring to a boil. Simmer for 15 minutes or until pumpkin is cooked.

2. Carefully remove thyme sprig and scotch bonnet pepper. Using a hand held blender, puree liquid until smooth. Using a strainer, strain liquid.

3. Return to pot, add MAGGI PUMPKIN SOUP IT UP, stir until dissolved. Cook soup for 5 minutes.

4. Finish with MAGGI COCONUT MILK POWDER and cook for 5 minutes. Serve hot.

INFORMACIÓN NUTRICIONAL
199 kcal = 833kj /per portion

Carbohydrates	28.9 g
Energy	199 kcal
Fats	8.7 g
Fiber	3.5 g
Protein	3.5 g
Saturated Fats	7.1 g
Sodium	41.6 mg
Sugars	5.2 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 38 8.6g / 38%

Carbohydrates 56 28.9g / 56%

Protein 6 3.4g / 6%

Energykilocalories 9 199g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Maggi Creamy Coconut Pumpkin Soup

Utensils