Lentil Peas Soup
Maggi

  • Total

    27

  • difficulty

    Easy

Lentil Peas Soup

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Pressure cooker

    Pressure cooker

Ingredients

Portions: 6

  • 5 Cups Water
  • 1 Cup Lentil Peas
  • 1 Onion, diced
  • 1 Teaspoon Garlic, minced
  • 1/2 Cup Pumpkin, diced
  • 1 Carrot, diced
  • 2 Pimento Peppers, finely chopped (minced)
  • 1 Package MAGGI® Soup It Up! Vegetable Soup Mix
  • 2 Tablespoons Chive, finely chopped
  • 2 Tablespoons Celery, finely chopped
  • 1 Pack Maggi Coconut Milk Powder Mix 25G
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Instructions

  • 1.Place all ingredients listed in pressure cooker and pressure for 10 minutes or boil until peas are tender.
  • 2.If adding dumplings, bring soup to a slow boil and add. Cook until dumplings are tender.
  • 3.Serve immediately.

Related Recipes

Carbohydrates29.7 gs
Energy182.1 kcal
Fats3.6 gs
Fiber5.1 gs
Protein9 gs
Saturated Fats2.9 gs
Sodium27.7 mg
Sugars3.3 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

17 3g / 17%
64 29g / 64%
19 9g / 19%
0 5g / 0%
9 182g / 9%
0 2g / 0%
0 3g / 0%
0 27g / 0%
0g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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