Lentil Peas Soup
Maggi
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Lentil Peas Soup

Difficulty Easy
Portions: 6
Total 27 min

Utensils

srh_media_1665147522

can

srh_media_1665150583

Pressure cooker

Ingredients

  • 5 Cups Water
  • 1 Cup Lentil Peas
  • 1 Onion, diced
  • 1 Teaspoon Garlic, minced
  • 1/2 Cup Pumpkin, diced
  • 1 Carrot, diced
  • 2 Pimento Peppers, finely chopped (minced)
  • 1 Package MAGGI® Soup It Up! Vegetable Soup Mix
  • 2 Tablespoons Chive, finely chopped
  • 2 Tablespoons Celery, finely chopped
  • 1 Pack Maggi Coconut Milk Powder Mix 25G

Instructions

INFORMACIÓN NUTRICIONAL

182.1 kcal = 761kj /per portion

29.7 gs Carbohydrates
182.1 kcal Energy
3.6 gs Fats
5.1 gs Fiber
9 gs Protein
2.9 gs Saturated Fats
27.7 mg Sodium
3.3 gs Sugars

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Other Complements

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1/3 cup mango
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1 small pear
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1 small peach
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1 slice pinneaple
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+5
1 fruit kiwi
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+5
1 small grapefruit
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+10
1 small orange
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+15
1/2 cup grapes
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+10
1 small apple
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+15
1 small banana
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Now enjoy your meal!
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

17 3.5g / 17%
64 29.6g / 64%
19 9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

17 3.5g / 17%
64 29.6g / 64%
19 9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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