| Carbohydrates | 87.1 g |
| Energy | 567.4 kcal |
| Fats | 14 g |
| Fiber | 16.8 g |
| Protein | 28.1 g |
| Saturated Fats | 1.3 g |
| Sodium | 275.8 mg |
| Sugars | 14.9 g |
-
Total
32 -
difficulty
Easy -
Cost
Geera Channa
This recipe is tasty and vegetarian! Perfect to add to your curried lunches or to add some flair to your salads and rice bowls! Try it today.
Utensils
-
can
-
Spoon
Ingredients
Portions: 6
- 2 Tablespoons Vegetable Oil
- 1/2 Cup Onion (diced)
- 2 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
- 2 Teaspoons Garlic (minced)
- 2 Cubes MAGGI® Onion and Garlic Cubes
- 2 Cans Channa/Chickpeas (drained)
- 1 Cup Water
- 2 Teaspoons Hot Pepper (minced)
- 1 Tablespoon Ground Geera/Cumin
- 1/4 Teaspoon Cardamom Powder
Instructions
- 1.In a medium pot sauté onion, garlic and pimento peppers in oil for 1minute.
- 2.Add Cubes, channa and water to pot, bring to a boil.
- 3.Add hot pepper, geera/cumin and cardamom.
- 4.Reduce heat to a slow boil and cook for about 20 minutes or until all liquid has evaporated.
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