• Total

    95
  • difficulty

    Easy
  • Calificación

    5

Doubles

Popular Street Food of Trinidad & Tobago

Utensils

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    Area foil

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    Bowl

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    Spoon

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    Cooking Spoon

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    Fork

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    Waxed Paper

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    Plastic Wrap

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    Pressure cooker

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    Potato masher

Ingredients

Portions: 10

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Instructions

Method for Bara

Method for Bara cont'd

Method for Bara cont'd

Method for Bara cont'd

Method for Bara cont'd

Method for Channa

Method for Channa cont'd

Method for Channa cont'd

Related Recipes

NUTRITIONAL INFORMATION 222.7 kcal = 933kj /per portion


Carbohydrates 35.6 g
Energy 222.7 kcal
Fats 5.9 g
Fiber 4.1 g
Protein 7.8 g
Saturated Fats 0.6 g
Sodium 451.5 mg
Sugars 3.1 g

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