Doubles

Popular Street Food of Trinidad & Tobago

Difficulty Easy
Portions: 10
Total 95 min

Utensils

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Waxed Paper

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Bowl

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Spoon

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Area foil

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Fork

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Plastic Wrap

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Cooking Spoon

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Pressure cooker

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Potato masher


Ingredients

  • 2 Cups All-Purpose Flour
  • 1 Teaspoon Yeast (active dry)
  • 1/2 Tablespoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Turmeric Powder (or 1/4 tsp for milder colour)
  • 1/4 Teaspoon Granulated Sugar
  • 3/4 Cup Warm Water
  • 1 1/2 Tablespoon Vegetable Oil
  • 4 Cups Vegetable Oil (for frying)
  • 1 Tablespoon Vegetable Oil
  • 1 Teaspoon MAGGI Curry Powder 92g Sachet
  • 1 Unit Onion (finely chopped)
  • 2 Units Garlic (minced)
  • 1 Tablespoon Pimento/ Seasoning Pepper (minced)
  • 0.5 Pound Channa/Chickpeas (soaked overnight)
  • 3 Cups Water
  • 4 cubes MAGGI® Onion and Garlic Flavoured Seasoning Cubes

Instructions

Method for Bara

Method for Bara cont'd

Method for Bara cont'd

Method for Bara cont'd

Method for Bara cont'd

Method for Channa

Method for Channa cont'd

Method for Channa cont'd

INFORMACIÓN NUTRICIONAL

222.7 kcal = 933kj /per portion


35.6 gs Carbohydrates
222.7 kcal Energy
5.9 gs Fats
4.1 gs Fiber
7.8 gs Protein
1 g Saturated Fats
451.5 mg Sodium
3.1 gs Sugars

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