Up Ah Boston

This recipe from Chef Alecia Lee is as explosive as she is! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 337 min

Utensils

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Spoon

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Bowl

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Grill

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Bowl

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Papertowel

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Bowl

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Knife

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Bowl

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Spoon

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can


Ingredients

  • 3 Pounds Pork Chops
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild
  • 2 Tablespoons Ketchup
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon MAGGI® Season-Up! Jerk
  • 2 Tablespoons Soy sauce
  • 3 Tablespoons Vegetable Oil
  • 4 Cups Shortening/Oil for Frying
  • 4 Cups All-Purpose Flour
  • 1 Tablespoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Cup Warm Water
  • 6 Pieces Corn (6 ears of corn)
  • 1 Medium Sweet Pepper (diced)
  • 2 Mediums Tomatoes (diced)
  • 1/4 Cup Red Onion (diced)
  • 1/4 Cup Cilantro (chopped)
  • 2 Teaspoons Olive Oil
  • 1 Teaspoon Brown Sugar
  • 3 Cubes MAGGI® Onion and Garlic Cubes

Instructions

For The Pork Chops:

For the Bread:

For the Corn Salad

INFORMACIÓN NUTRICIONAL

1312.2 kcal = 4kj /per portion


149.6 gs Carbohydrates
1312.2 kcal Energy
38.9 gs Fats
10.3 gs Fiber
94.7 gs Protein
9 gs Saturated Fats
2423.1 mg Sodium
20.1 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

26 38.9g / 26%
46 149.6g / 46%
28 94.6g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

26 38.9g / 26%
46 149.6g / 46%
28 94.6g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips