
Intermediate
124 min
466.3 kcal = 1,950kj /per portion
Carbohydrates | 23.2 g |
Energy | 466.3 kcal |
Fats | 29.1 g |
Fiber | 1.5 g |
Protein | 25.3 g |
Saturated Fats | 2.4 g |
Sodium | 118 mg |
Sugars | 8.7 g |
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Intermediate
124 min
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