Name: Escovitched Fish
Prep time: 35 s
Cook time: 27 s
Total time: 62 s
Yield: 4
Cuisine: Local
Ingredients: 1 Pound Snapper; 1 Packet MAGGI® Season-Up Fish (10g); 1/2 Cup Vegetable Oil; 1/2 Cup Carrots; 1/4 Cup Onion; 1/4 Cup Chayote Fruit Raw; 2 Teaspoons Scotch Bonnet; 1 Teaspoon Pimento; 1 Teaspoon Thyme Fresh; 1 Cup Vinegar; 1/2 Cup Water; 2 Tablespoons Granulated Sugar; 1/2 Cup All-Purpose Flour

Difficulty Intermediate

Portions: 4

Total 62 min

Utensils

Bowl

Papertowel

Skillet

Baking dish

Ingredients

1 Pound Snapper fillet
1 Packet MAGGI® Season-Up Fish (10g)
1/2 Cup Vegetable Oil
1/2 Cup Carrots cut in thin strips
1/4 Cup Onion cut in thin rings
1/4 Cup Chayote, Fruit, Raw Cho-Cho, cut in thin strips
2 Teaspoons Scotch Bonnet deseeded, finely chopped
1 Teaspoon Pimento
1 Teaspoon Thyme, Fresh leaves
1 Cup Vinegar
1/2 Cup Water
2 Tablespoons Granulated Sugar
1/2 Cup All-Purpose Flour

Instructions

1. In a mixing bowl marinate fish with 2tsp MAGGI SEASON UP, FISH FLAVOUR, set aside leave to marinate for 20 minutes.

2. Escovitch Relish: In a saucepan, place 1tbsp of oil, allow to heat up. Sautee together carrots, onion, cho-cho, scotch bonnet peppers, pimento berries and thyme for approximately 2 minutes. Add vinegar, water and sugar, cook for 5 minutes. remove from heat

3. Combine flour and remaining MAGGI SEASON UP, FISH FLAVOUR. Coat seasoned fish with flavour

4. Heat the remaining oil in a deep frying pan. Fry coated fish on both sides until golden brown. Drain excess oil from fish by placing them on a baking tray lined with paper towel or greased proof paper.

5. One oil is drained completely, place fish in a deep dish, pour escovitch relish over fish. cover and allow to sit for at least 15 minutes.

INFORMACIÓN NUTRICIONAL
466.3 kcal = 1,950kj /per portion

Carbohydrates	23.2 g
Energy	466.3 kcal
Fats	29.1 g
Fiber	1.5 g
Protein	25.3 g
Saturated Fats	2.4 g
Sodium	118 mg
Sugars	8.7 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 58 29.1g / 58%

Carbohydrates 20 23.1g / 20%

Protein 22 25.3g / 22%

Energykilocalories 23 466.3g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Escovitched Fish

Utensils