- 1 people already cooked this dish.
Total: 62minPreparation: 35minCooking: 27min
- Portions: 4
- Difficulty: Intermediate
Recipe ingredients saved
In a mixing bowl marinate fish with 2tsp MAGGI SEASON UP, FISH FLAVOUR, set aside leave to marinate for 20 minutes.
Escovitch Relish: In a saucepan, place 1tbsp of oil, allow to heat up. Sautee together carrots, onion, cho-cho, scotch bonnet peppers, pimento berries and thyme for approximately 2 minutes. Add vinegar, water and sugar, cook for 5 minutes. remove from heat
Combine flour and remaining MAGGI SEASON UP, FISH FLAVOUR. Coat seasoned fish with flavour
Heat the remaining oil in a deep frying pan. Fry coated fish on both sides until golden brown. Drain excess oil from fish by placing them on a baking tray lined with paper towel or greased proof paper.
One oil is drained completely, place fish in a deep dish, pour escovitch relish over fish. cover and allow to sit for at least 15 minutes.
- Baking dish
Nutritional information 466kcal = 1,951kj /per portion
- 0.16 Added sugar
- 466.33 Calories Energy
- 101.18 Milligrams Calcium
- 25.34 Grams Protein
- 1.36 Milligrams Iron
- 584.23 Milligrams Potassium
- 23.16 Grams Carbohydrates
- 8.68 Grams Sugars
- 1.55 Grams Fiber
- 117.99 Milligrams Sodium
- 29.13 Grams Fats
- 2.40 Grams Saturated Fats