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Escovitched Fish

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  • 1 people already cooked this dish.
  • Total: 62min
    Preparation: 35min
    Cooking: 27min
  • Portions: 4
  • Difficulty: Intermediate

Ingredients

  • 1 Pound Snapper fillet
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 1/2 Cup Vegetable Oil
  • 1/2 Cup Carrots cut in thin strips
  • 1/4 Cup Onion cut in thin rings
  • 1/4 Cup Chayote, Fruit, Raw Cho-Cho, cut in thin strips
  • 2 Teaspoons Scotch Bonnet deseeded, finely chopped
  • 1 Teaspoon Pimento
  • 1 Teaspoon Thyme, Fresh leaves
  • 1 Cup Vinegar
  • 1/2 Cup Water
  • 2 Tablespoons Granulated Sugar
  • 1/2 Cup All-Purpose Flour

Instructions

  1. In a mixing bowl marinate fish with 2tsp MAGGI SEASON UP, FISH FLAVOUR, set aside leave to marinate for 20 minutes.

  2. Escovitch Relish: In a saucepan, place 1tbsp of oil, allow to heat up. Sautee together carrots, onion, cho-cho, scotch bonnet peppers, pimento berries and thyme for approximately 2 minutes. Add vinegar, water and sugar, cook for 5 minutes. remove from heat

  3. Combine flour and remaining MAGGI SEASON UP, FISH FLAVOUR. Coat seasoned fish with flavour

  4. Heat the remaining oil in a deep frying pan. Fry coated fish on both sides until golden brown. Drain excess oil from fish by placing them on a baking tray lined with paper towel or greased proof paper.

  5. One oil is drained completely, place fish in a deep dish, pour escovitch relish over fish. cover and allow to sit for at least 15 minutes.

Utensils

  • Utensilio Bowl
  • Utensilio Papertowel
  • Utensilio Skillet
  • Utensilio Baking dish

Nutritional information 466kcal = 1,951kj /per portion

  • 0.16 Added sugar
  • 466.33 Calories Energy
  • 101.18 Milligrams Calcium
  • 25.34 Grams Protein
  • 1.36 Milligrams Iron
  • 584.23 Milligrams Potassium
  • 23.16 Grams Carbohydrates
  • 8.68 Grams Sugars
  • 1.55 Grams Fiber
  • 117.99 Milligrams Sodium
  • 29.13 Grams Fats
  • 2.40 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25.3gs / 22%
Carbohydrates
23.2gs / 21%
Fats
29.1gs / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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