Escovitch Fish
Maggi

  • Total

    62

  • difficulty

    Intermediate

  • Calificación

    4

Escovitched Fish

Utensils

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Papertowel

  • srh_media_1745329075

    Skillet

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 466.3 kcal = 1,950kj /per portion

Carbohydrates 23.2 g
Energy 466.3 kcal
Fats 29.1 g
Fiber 1.5 g
Protein 25.3 g
Saturated Fats 2.4 g
Sodium 118 mg
Sugars 8.7 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

58 29.1g / 58%
20 23.1g / 20%
22 25.3g / 22%
23 466.3g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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