Escovitch Fish
Maggi
4
Evaluate this recipe

Escovitched Fish

Difficulty Intermediate
Portions: 4
Total 62 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147916

Papertowel

srh_media_1665149909

Skillet

srh_media_1665147501

Baking dish

Ingredients

  • 1 Pound Snapper fillet
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 1/2 Cup Vegetable Oil
  • 1/2 Cup Carrots cut in thin strips
  • 1/4 Cup Onion cut in thin rings
  • 1/4 Cup Chayote, Fruit, Raw Cho-Cho, cut in thin strips
  • 2 Teaspoons Scotch Bonnet deseeded, finely chopped
  • 1 Teaspoon Pimento
  • 1 Teaspoon Thyme, Fresh leaves
  • 1 Cup Vinegar
  • 1/2 Cup Water
  • 2 Tablespoons Granulated Sugar
  • 1/2 Cup All-Purpose Flour

Instructions

INFORMACIÓN NUTRICIONAL

466.3 kcal = 1,950kj /per portion

Carbohydrates 23.2 g
Energy 466.3 kcal
Fats 29.1 g
Fiber 1.5 g
Protein 25.3 g
Saturated Fats 2.4 g
Sodium 118 mg
Sugars 8.7 g

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Escovitch Fish
Escovitched Fish
62 min
Intermediate
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58 29.1g / 58%
20 23.1g / 20%
22 25.3g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

58 29.1g / 58%
20 23.1g / 20%
22 25.3g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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