Stewed Fish
- 0 people already cooked this dish.
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Total: 51minPreparation: 20minCooking: 31min
- Portions: 6
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Season fish slices with Season Up and the juice from one lime. Set aside.
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Heat oil in a large saucepan. Saute onions, garlic, tomatoes, pimento peppers, chive, celery, chandon beni/cilantro and thyme for 5 minutes.
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Add flour and continue to cook for another 5 minutes.
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Reduce heat and slowly add bouillon cubes dissolved in water. Stirring continuously to remove any lumps
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Cover pot and let sauce simmer for another 5 minutes.
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Add fish, juice from remaining lime and black pepper. Cover pot and cook for 10 minutes or until fish is cooked.
Utensils
- Pan
- Spoon
Nutritional information 231kcal = 965kj /per portion
- 230.53 Calories Energy
- 32.27 Grams Protein
- 8.15 Grams Carbohydrates
- 755.13 Milligrams Sodium
- 7.53 Grams Fats
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