Difficulty Easy
Portions: 6
Total 51 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147474

Spoon


Ingredients

  • 2 Pounds Snapper (or any other fish of choice, approx. 6 slices)
  • 2 Packets Maggi® Season-up! Fish Powdered Seasoning (10g)
  • 2 Units Lime
  • 2 Tablespoons Vegetable Oil
  • 1 Medium Onion (finely chopped)
  • 2 Teaspoons Garlic (minced)
  • 4 Mediums Tomatoes (diced)
  • 2 Tablespoons Pimento/ Seasoning Peppers
  • 2 Tablespoons Chive (finely chopped)
  • 2 Tablespoons Celery (finely chopped)
  • 1 tablespoon Chadon Beni (finely minced)
  • 2 Teaspoons Thyme (finely minced)
  • 3 Cubes MAGGI® Chicken Tomato Cubes (dissolved into 2 cups hot water)
  • 1 Teaspoon Black Pepper

Instructions

INFORMACIÓN NUTRICIONAL

246.2 kcal = 1,029kj /per portion


Carbohydrates 11.4 g
Energy 246.2 kcal
Fats 7.6 g
Fiber 2.9 g
Protein 33.1 g
Saturated Fats 1.1 g
Sodium 998.6 mg
Sugars 3.9 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Stewed Fish
51 min
Easy
Add recipe
Back
28 7.5g / 28%
18 11.3g / 18%
54 33g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

28 7.5g / 28%
18 11.3g / 18%
54 33g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips