already cooked this dish.
Total: 51minPreparation: 20minCooking: 31min
- Portions: 6.00
- Difficulty: Easy
Nutritional information 231kcal = 965kj /per portion
- 230.53 Energy
- 32.27 Grams Protein
- 8.15 Grams Carbohydrates
- 755.13 Milligrams Sodium
- 7.53 Grams Fats
Recipe ingredients saved
Season fish slices with Season Up and the juice from one lime. Set aside.
Heat oil in a large saucepan. Saute onions, garlic, tomatoes, pimento peppers, chive, celery, chandon beni/cilantro and thyme for 5 minutes.
Add flour and continue to cook for another 5 minutes.
Reduce heat and slowly add bouillon cubes dissolved in water. Stirring continuously to remove any lumps
Cover pot and let sauce simmer for another 5 minutes.
Add fish, juice from remaining lime and black pepper. Cover pot and cook for 10 minutes or until fish is cooked.