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Stewed Fish

  • 0 people already cooked this dish.
  • Total: 51min
    Preparation: 20min
    Cooking: 31min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 2 Pounds Snapper (or any other fish of choice, approx. 6 slices)
  • 20 grams MAGGI® Season-Up Fish
  • 2 Units Lime
  • 2 Tablespoons Vegetable Oil
  • 1 Unit Onion (finely chopped)
  • 2 Teaspoons Garlic (minced)
  • 4 Units Tomato (diced)
  • 2 Tablespoons Pimento/ Seasoning Peppers
  • 2 Tablespoons Chive (finely chopped)
  • 2 Tablespoons Celery (finely chopped)
  • 1 tablespoon Chadon Beni (finely minced)
  • 2 Teaspoons Thyme (finely minced)
  • 1 Teaspoon Black Pepper

Instructions

  1. Season fish slices with Season Up and the juice from one lime. Set aside.

  2. Heat oil in a large saucepan. Saute onions, garlic, tomatoes, pimento peppers, chive, celery, chandon beni/cilantro and thyme for 5 minutes.

  3. Add flour and continue to cook for another 5 minutes.

  4. Reduce heat and slowly add bouillon cubes dissolved in water. Stirring continuously to remove any lumps

  5. Cover pot and let sauce simmer for another 5 minutes.

  6. Add fish, juice from remaining lime and black pepper. Cover pot and cook for 10 minutes or until fish is cooked.

Utensils

  • Pan
  • Spoon

Nutritional information 231kcal = 965kj /per portion

  • 230.53 Calories Energy
  • 32.27 Grams Protein
  • 8.15 Grams Carbohydrates
  • 755.13 Milligrams Sodium
  • 7.53 Grams Fats
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