Stewed Fish
Maggi
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Stewed Fish

Difficulty Easy
Portions: 6
Total 51 min

Utensils

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Pan

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Spoon

Ingredients

  • 2 Pounds Snapper (or any other fish of choice, approx. 6 slices)
  • 2 Packets Maggi® Season-up! Fish Powdered Seasoning (10g)
  • 2 Units Lime
  • 2 Tablespoons Vegetable Oil
  • 1 Medium Onion (finely chopped)
  • 2 Teaspoons Garlic (minced)
  • 4 Mediums Tomatoes (diced)
  • 2 Tablespoons Pimento/ Seasoning Peppers
  • 2 Tablespoons Chive (finely chopped)
  • 2 Tablespoons Celery (finely chopped)
  • 1 tablespoon Chadon Beni (finely minced)
  • 2 Teaspoons Thyme (finely minced)
  • 3 Cubes MAGGI® Chicken Tomato Cubes (dissolved into 2 cups hot water)
  • 1 Teaspoon Black Pepper

Instructions

INFORMACIÓN NUTRICIONAL

246.2 kcal = 1,029kj /per portion

Carbohydrates 11.4 g
Energy 246.2 kcal
Fats 7.6 g
Fiber 2.9 g
Protein 33.1 g
Saturated Fats 1.1 g
Sodium 998.6 mg
Sugars 3.9 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 7.5g / 28%
18 11.3g / 18%
54 33g / 54%
12 246.2g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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