Rundown
Maggi
0
Evaluate this recipe

Mackerel Rundung

Difficulty Easy
Portions: 8
Total 43 min

Ingredients

  • 1 Pound Salt Mackerel Fish soaked overnight
  • 2 Tablespoons Vegetable Oil
  • 1/2 Cup Onions chopped
  • 1/2 Cup Tomato chopped
  • 1 1/2 Tablespoon Thyme
  • 1 Teaspoon Pimento Seeds crushed
  • 1 Unit Scotch Bonnet Pepper minced
  • 1 Cup MAGGI® Liquid Coconut Milk

Instructions

INFORMACIÓN NUTRICIONAL

257.1 kcal = 1,075kj /per portion

2.3 gs Carbohydrates
257.1 kcal Energy
22.5 gs Fats
1 g Fiber
11.3 gs Protein
4.4 gs Saturated Fats
2524.5 mg Sodium
1 g Sugars

What do you want to do with this recipe?

X
MyMenu IQ™
Balance your meal
Room for Balance Improvement
Your meal is not well balanced
What does it mean?
Complete your menu
Back

Recipes

+15
Pineapple Rum Punch
Pineapple Rum Punch
7 min
Easy
Add recipe
+10
Caramel Apple Muffins
Caramel Apple Muffins
47 min
Easy
Add recipe
+0
Coconut Toto
Coconut Toto
50 min
Easy
Add recipe
+10
Carrot Pineapple Loaf
Carrot Pineapple Loaf
65 min
Easy
Add recipe
+20
Coconut Custard with Fruits
Coconut Cream Custard with Fruits
20 min
Easy
Add recipe
+15
Eggless Banana Bread
Fibre Up Banana Loaf
36 min
Easy
Add recipe
+40
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
+5
Pumpkin Chocolate Chip Cupcakes
Pumpkin Chocolate Chip Muffins
45 min
Easy
Add recipe
+20
Mug Cake
Banana Nut Mug Cake
8 min
Easy
Add recipe
+20
Carrot Cake Muffins
Carrot Cake Muffins
34 min
Easy
Add recipe
+5
Rock Bun
Rock Buns
26 min
Easy
Add recipe

Other Complements

+10
1/3 cup mango
Add complement
+30
1 small pear
Add complement
+25
1 small peach
Add complement
+15
1 slice pinneaple
Add complement
+15
1/2 cup blueberries
Add complement
+25
1 fruit kiwi
Add complement
+15
1 small grapefruit
Add complement
+30
1 small orange
Add complement
+20
1/2 cup grapes
Add complement
+30
1 small apple
Add complement
+35
1 small banana
Add complement
Back

Recipes

+20
Cheesy Fried Dumpling
Stuffed Fried Dumplings
82 min
Easy
Add recipe

Other Complements

+20
3/4 cup cooked brown rice
Add complement
+35
1/2 cup cooked broccoli
Add complement
Back

Recipes

+10
Bread 1
Homemade Bread
180 min
Easy
Add recipe
Now enjoy your meal!
Featured Sidedishes
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

79 22.4g / 79%
3 2.3g / 3%
18 11.3g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

79 22.4g / 79%
3 2.3g / 3%
18 11.3g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)