Easy
33 min
INFORMACIÓN NUTRICIONAL
257.1 kcal = 1,075kj /per portion
| Carbohydrates | 2.3 g |
| Energy | 257.1 kcal |
| Fats | 22.5 g |
| Fiber | 0.7 g |
| Protein | 11.3 g |
| Saturated Fats | 4.4 g |
| Sodium | 2524.5 mg |
| Sugars | 0.4 g |
Ingredients
- 1 Pound Salt Mackerel Fish soaked overnight
- 2 Tablespoons Vegetable Oil
- 1/2 Cup Onions chopped
- 1/2 Cup Tomato chopped
- 1 1/2 Tablespoon Thyme
- 1 Teaspoon Pimento Seeds crushed
- 1 Unit Scotch Bonnet Pepper minced
- 1 Cup MAGGI® Liquid Coconut Milk
Instructions
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Nutritional facts per serving
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