MAGGI® Bird's Nest

This recipe from Chef Matthew Bancroft was a crowd pleaser! Be sure to try this recipe from MAGGI® Food Court today!

Difficulty Challenging
Cooked by 1 person
Portions: 4
Total 102 min

Utensils

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Cutting board

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Plastic Wrap

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Knife

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Bowl

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Plastic Wrap

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can

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Pan

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Knife

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Cutting board

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Spoon

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Spoon

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can

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Whisk

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Area foil

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Knife

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Cutting board

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Pan

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Spoon

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Spoon


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Onion (diced)
  • 2 Tablespoons Chive/Escallion (minced)
  • 1 Teaspoon Garlic (minced)
  • 6 Ounces Ketchup (3/4 cup)
  • 2 Ounces Soy sauce (4 tablespoons)
  • 1 Cube MAGGI® Chicken Cube (crushed)
  • 4 Ounces Water (1/2 cup water from poaching chicken)
  • 1/2 Cup Sweet Pepper (diced)
  • 1 Pound Boneless Chicken Breast (approx 4 fillets)
  • 1 1/2 Tablespoon MAGGI® Jerk Seasoning Mild
  • 1 Teaspoon MAGGI® Season-Up All Purpose
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 2 Tablespoons Onion (diced)
  • 2 Tablespoons Chive/Escallion (minced)
  • 1/2 Tablespoon Thyme (minced)
  • 1 Teaspoon Garlic (minced)
  • 1/2 Cup Soy sauce (in a medium bowl)
  • 3 Tablespoons Vegetable Oil
  • 1 Teaspoon Butter
  • 0.5 Ounce Onion (approx. 1 tablespoon, minced)
  • 1 Ounce Callaloo (shredded)
  • 1 Cube MAGGI® Vegetable Cube (crushed)
  • 8 Ounces MAGGI® Liquid Coconut Milk
  • 3 Ounces Cornmeal
  • 8 Units Green Beans (lightly seasoned and sautéed)
  • 4 Smalls Cherry Tomatoes (cut in half)
  • 1 large Sweet/Bell Pepper
  • 1 Teaspoon Olive Oil
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1 Tablespoon Butter (or margarine)
  • 1/4 Cup Callaloo (cleaned and rinsed)
  • 1/4 Cup Carrot (julienned)
  • 1/2 Cup MAGGI® Liquid Coconut Milk
  • 2 Teaspoons MAGGI® Season-Up All Purpose Powdered Seasoning

Instructions

Sauce Preparation:

Braised Chicken Breast

Ugali

Vegetable Run Down in Roasted Sweet Pepper Cup

INFORMACIÓN NUTRICIONAL

640.8 kcal = 2,682kj /per portion


43.5 gs Carbohydrates
640.8 kcal Energy
37.6 gs Fats
4.8 gs Fiber
34.8 gs Protein
4.7 gs Saturated Fats
4614.7 mg Sodium
14 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

52 37.5g / 52%
27 43.4g / 27%
21 34.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

52 37.5g / 52%
27 43.4g / 27%
21 34.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips